healty fruit salad

Name: Healty Fruit Salad
Prep time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 can(s) no sugar added peaches; 1 can(s) no sugar added very cherry fruit cocktail; 1 can(s) pineapple tidbits, in its own juice; 2 medium bananas; 3 small apples, cored and peeled; 6 tablespoon(s) fat-free sour cream; 1/2 cup(s) pecans, chopped (optional); 1/2 cup(s) coconut, unsweetened shredded (optional)

(1 RATING)

40 Pinches

Sharon P

Post Falls, ID

Updated on Dec 13, 2011

While "Losing the Lard", I'm always looking for ways to modify some of my favorite foods & recipes. This turned out nicely, with about ½ the calories and fat of what I use to make. A one cup serving is about 140 calories, and fat-free!

Rate

No Image

prep time 30 Min

cook time

method Refrigerate/Freeze

yield 8-16 serving(s)

Ingredients

1 can no sugar added peaches
1 can no sugar added very cherry fruit cocktail
1 can pineapple tidbits, in its own juice
2 medium bananas
3 small apples, cored and peeled
6 tablespoons fat-free sour cream
1/2 cup pecans, chopped (optional)
1/2 cup coconut, unsweetened shredded (optional)

How To Make healty fruit salad

Step 1

Drain all canned fruit very well. (I try to drain them overnight in the refrigerator.)

Step 2

Dice/slice all fruit into small pieces. Mix together in large bowl, along with the pecans and coconut, if desired.
Step 3

Add sour cream, mix well. Refrigerate for a few hours before serving. Makes approximately 8 cups.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes