Apple Pear and Grape Salad (Diabetic Friendly)
By
penny jordan
@PennyLJ55
1
A versatile dish that can be served as a salad or dessert.
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
Makes 8 servings
Serving Size: 0.5 cup
Diabetic-Friendly
Low-Carb.
Ingredients
-
1 mediumpears, chopped
-
1 mediumapples
-
1 cred grapes , halved
-
1/4 cmayonnaise
-
1 tspfresh lemon juice
-
2 Tbspsplenda® no calorie sweetener, granulated
-
1/4 tspground cinnamon
How to Make Apple Pear and Grape Salad (Diabetic Friendly)
- Directions
1 In large bowl, combine pears, apples, and grapes.
2 In small bowl, blend mayonnaise, lemon juice, sugar substitute, and cinnamon.
3 Add dressing to fruit mixture.
4 Cover and refrigerate at least 15 minutes. Stir once and serve. - Nutrition Facts:
Amount Per Serving: 1/2 Cup
Calories 86.6
Total Carbs 9.8 g
Dietary Fiber 1.3 g
Sugars 7.1 g
Total Fat 5.6 g
Saturated Fat 0.7 g
Unsaturated Fat 4.8 g
Potassium 12.8 mg
Protein 0.3 g
Sodium 37.4 mg
Dietary Exchanges: 1 Fat, 1/2 Fruit