mel's spectrum chicken salad

Name: Mel's Spectrum Chicken Salad
Prep time: 30 min
Cook time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) chicken, diced; 4 package(s) ramen noodles, chicken; 1 cup(s) italian dressing; 1 cup(s) mixed vegetagles, frozen; 1 cup(s) cabbage, shredded; 1/2 cup(s) sunflower seeds, salted

3 Pinches

Melanie Walker

Decatur, AL

Updated on Jan 17, 2017

This salad was served at an office party at the St George Spectrum newspaper office. Over the years I have refined it and made it my own. It is a family favorite. It can be served warm or chilled and like many recipes is often more flavorful the next day.

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prep time 30 Min

cook time 5 Min

method Broil

yield 4-6 serving(s)

Ingredients

1 cup chicken, diced
4 packages ramen noodles, chicken
1 cup italian dressing
1 cup mixed vegetagles, frozen
1 cup cabbage, shredded
1/2 cup sunflower seeds, salted

How To Make mel's spectrum chicken salad

Step 1

Break-up noodles inside Ramen Noodle package. Cook according to package direction, but do not add flavor packet. Drain. Place into large mixing bowl. Set aside.

Step 2

Add mixed vegetables and cabbage to boiling water and cover, simmer for 3-5 minutes. Drain and add to Ramen Noodle bowl.
Step 3

Add sunflower seeds and diced chicken to Ramen Noodle bowl.
Step 4

Mix Ramen Noodle flavor packets into cup of Italian dressing. Pour over Ramen Noodle bowl of ingredients. Toss lightly.
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