gail's chicken salad

Name: Gail's Chicken Salad
Prep time: 30 min
Ingredients: 3 -12.5 oz can(s) chunk chicken breast in water; - strawberries, fresh, sliced; - nectarine, chopped; - blueberries, fresh; - orange segments, chopped; - apple, chopped; - onion, chopped; - celery, chopped; - dried berries (cranberries, cherries, blueberries); - sunflower seeds; - pecans, in pieces; - broccoli slaw mix; - cilantro, fresh (optional); 1 tablespoon(s) orange marmalade (sugar free); 1 - 6 ounce(s) key lime, lemon or orange flavor yogurt; 1/2 cup(s) mayonnaise, fat-free

(2 RATINGS)

118 Pinches 1 Photo

Gail Koskie

San Angelo, TX

Updated on Aug 5, 2012

This is a healthy chicken salad I ate almost everyday for 3 months. I hoped it would help bring my cholesterol down for my annual blood test. To my surprise it brought it down 40 points, plus I lost 10 pounds!

Rate

Delicious and healthy chicken salad sandwich.

prep time 30 Min

cook time

method ---

yield

Ingredients

3 -12.5 oz can chunk chicken breast in water
- strawberries, fresh, sliced
- nectarine, chopped
- blueberries, fresh
- orange segments, chopped
- apple, chopped
- onion, chopped
- celery, chopped
- dried berries (cranberries, cherries, blueberries)
- sunflower seeds
- pecans, in pieces
- broccoli slaw mix
- cilantro, fresh (optional)
1 tablespoon orange marmalade (sugar free)
1 - 6 ounces key lime, lemon or orange flavor yogurt
1/2 cup mayonnaise, fat-free

How To Make gail's chicken salad

Step 1

Open and drain chicken. Place chicken in a large bowl and break up chunks with fingers.

Step 2

Mix in desired amounts of fruits, vegs/slaw, nuts and cilantro.
Step 3

Mix marmalade, yogurt and mayo together; mix with other ingredients. Add more mayo until salad is desired consistency. Serve on whole wheat bread.
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