Gail's Chicken Salad

1
Gail Koskie

By
@bgkoskie

This is a healthy chicken salad I ate almost everyday for 3 months. I hoped it would help bring my cholesterol down for my annual blood test. To my surprise it brought it down 40 points, plus I lost 10 pounds!

Rating:
★★★★★ 2 votes
Comments:
Prep:
30 Min

Ingredients

Add to Grocery List

3 -12.5 oz can(s)
chunk chicken breast in water
strawberries, fresh, sliced
nectarine, chopped
blueberries, fresh
orange segments, chopped
apple, chopped
onion, chopped
celery, chopped
dried berries (cranberries, cherries, blueberries)
sunflower seeds
pecans, in pieces
broccoli slaw mix
cilantro, fresh (optional)
1 Tbsp
orange marmalade (sugar free)
1 - 6 oz
key lime, lemon or orange flavor yogurt
1/2 c
mayonnaise, fat-free

How to Make Gail's Chicken Salad

Step-by-Step

  • 1Open and drain chicken. Place chicken in a large bowl and break up chunks with fingers.
  • 2Mix in desired amounts of fruits, vegs/slaw, nuts and cilantro.
  • 3Mix marmalade, yogurt and mayo together; mix with other ingredients. Add more mayo until salad is desired consistency. Serve on whole wheat bread.

Printable Recipe Card

About Gail's Chicken Salad

Course/Dish: Chicken Salads
Collection: Chicken Salad
Other Tags: Quick & Easy, Healthy




Show 1 Comment & Review

19 Summer-worthy Chicken Salad Recipes

19 Summer-Worthy Chicken Salad Recipes

Kitchen Crew @JustaPinch

From picnics to parties - a summer gathering isn’t a gathering without some homemade chicken salad. Check out these delicious recipes that all chicken salad lovers need to try!

Bushels Of Tastiness In These Peach Recipes

Bushels of Tastiness in These Peach Recipes

Kitchen Crew

Peach season is at its peak and my taste buds are on overload these days. Nothing says summertime to me more than biting into a nice, juicy peach. They're not...