gail's chicken salad

Name: Gail's Chicken Salad
Prep time: 30 min
Ingredients: 3 -12.5 oz can(s) chunk chicken breast in water; - strawberries, fresh, sliced; - nectarine, chopped; - blueberries, fresh; - orange segments, chopped; - apple, chopped; - onion, chopped; - celery, chopped; - dried berries (cranberries, cherries, blueberries); - sunflower seeds; - pecans, in pieces; - broccoli slaw mix; - cilantro, fresh (optional); 1 tablespoon(s) orange marmalade (sugar free); 1 - 6 ounce(s) key lime, lemon or orange flavor yogurt; 1/2 cup(s) mayonnaise, fat-free

(2 RATINGS)

118 Pinches 1 Photo

Gail Koskie

San Angelo, TX

Updated on Aug 5, 2012

This is a healthy chicken salad I ate almost everyday for 3 months. I hoped it would help bring my cholesterol down for my annual blood test. To my surprise it brought it down 40 points, plus I lost 10 pounds!

Rate

Delicious and healthy chicken salad sandwich.

prep time 30 Min

cook time

method ---

yield

Ingredients

3 -12.5 oz can chunk chicken breast in water
strawberries, fresh, sliced
nectarine, chopped
blueberries, fresh
orange segments, chopped
apple, chopped
onion, chopped
celery, chopped
dried berries (cranberries, cherries, blueberries)
sunflower seeds
pecans, in pieces
broccoli slaw mix
cilantro, fresh (optional)
1 tablespoon orange marmalade (sugar free)
1 - 6 ounces key lime, lemon or orange flavor yogurt
1/2 cup mayonnaise, fat-free

How To Make gail's chicken salad

Step 1

Open and drain chicken. Place chicken in a large bowl and break up chunks with fingers.

Step 2

Mix in desired amounts of fruits, vegs/slaw, nuts and cilantro.
Step 3

Mix marmalade, yogurt and mayo together; mix with other ingredients. Add more mayo until salad is desired consistency. Serve on whole wheat bread.
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