Crunchy Walnut Chicken Salad

Paula Todora


I make this to use in low carb wraps for a great low carb lunch or dinner. Using a Joseph's LC Pita half, 1/2 of a sliced avocado and 1/6th of the chicken salad recipe, it's 9 net carbs each serving for a sandwich.

Chicken Salad only-less than 6 g net carbs per serving:
Nutrition Facts
Servings: 6
Amount per serving
Calories 186
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.6g 8%
Cholesterol 41mg 14%
Sodium 499mg 22%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.9g
Protein 15.2g


★★★★★ 1 vote

5 Min
No-Cook or Other


  • 2 c
    cooked chicken, diced
  • 1/4 c
    chopped green bell pepper
  • 2 stalk(s)
    celery, chopped
  • 1
    green onion, green and white part, chopped
  • 1/4 c
    chopped walnuts
  • 1/2 c
  • 2 Tbsp
    dry ranch dressing mix
  • 3/4 tsp
  • 1/2 tsp
    black pepper

How to Make Crunchy Walnut Chicken Salad


  1. In a large bowl, mix all ingredients together and chill at least 2 hours.

Printable Recipe Card

About Crunchy Walnut Chicken Salad

Course/Dish: Chicken Salads
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Carb, Keto
Other Tags: Quick & Easy, Healthy
Hashtag: #low-carb

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