tex mex ranch casserole ww

Name: Tex Mex Ranch Casserole WW
Prep time: 15 min
Cook time: 40 min
Yield: 8
Cuisine: Southwestern
Ingredients: 12 ounce(s) cooked crumbled ground turkey sausage; 10 ounce(s) cooked pinto beans; 1/2 cup(s) canned mild chilis, drained and chopped; 1/2 teaspoon(s) each garlic powder, cumin. oregano; 1 teaspoon(s) chili powder or more to taste; 1/4 teaspoon(s) freshly ground black pepper; 1 cup(s) chopped onion; 1 1/2 cup(s) diced yellow squash; 1 1/2 cup(s) diced zuchinni; 1/2 cup(s) chopped red bell pepper; 2 1/4 ounce(s) shredded cheddar cheese; 2 1/4 ounce(s) shredded part skim mozzarella cheese; 2 large eggs; 2 - eggwhites; 3 tablespoon(s) seasoned dry bread crumbs; - chopped fresh cilantro for garnish if desired.

(1 RATING)

129 Pinches 6 Photos

Jane Whittaker

Massena (now in FL), NY

Updated on Jan 18, 2012

This is from Weight Watchers Favorite Homestyle Recipes copyrighted 1993. This book was published before the points system. The daily is 2 1/2 P, 1 1/4 V, 1/4 B, 5 optional calories. This is 6 points, thanks for the info Ann There are 8 servings and each provides: 243 calories 20 G protein 11 G fat 16 G carbs 160 mg calcium 572 mg sodium 98 mg cholesterol 2 g dietary fiber

Rate

prep time 15 Min

cook time 40 Min

method Bake

yield 8 serving(s)

Ingredients

12 ounces cooked crumbled ground turkey sausage
10 ounces cooked pinto beans
1/2 cup canned mild chilis, drained and chopped
1/2 teaspoon each garlic powder, cumin. oregano
1 teaspoon chili powder or more to taste
1/4 teaspoon freshly ground black pepper
1 cup chopped onion
1 1/2 cups diced yellow squash
1 1/2 cups diced zuchinni
1/2 cup chopped red bell pepper
2 1/4 ounces shredded cheddar cheese
2 1/4 ounces shredded part skim mozzarella cheese
2 large eggs
2 - eggwhites
3 tablespoons seasoned dry bread crumbs
- chopped fresh cilantro for garnish if desired.

How To Make tex mex ranch casserole ww

Step 1

Pre heat oven to 350°. Spray a 9x13 pan with non stick spray.

Step 2

Combine the turkey, beans, chilies and seasonings, coarsely mashing the beans. Spread evenly over prepared pan.
Step 3

Spray a non stick pan generously with non stick spray and cook onion over med high heat for 2 minutes, add squash, zuchinni, abd bell pepper, cool another 3 minutes. Spread veggie mixture evenly over meat mixture.
Step 4

In a small bowl whisk together remaining ingredients except bread crumbs, pour over casserole. Sprinkle the bread crumbs over the top.
Step 5

Bake until browned and bubbly, about 30 minutes. Garnish with cilantro if desired.
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