mcad friendly meat loaf
One of my children was born with a fatty oxidation disorder, leading me to change many of my old favorite standby's to meet the standards of his low fat,coconut oil-free diet. This meat loaf is one of the results of those changes and has become a family favorite.
prep time
30 Min
cook time
1 Hr
method
---
yield
at least 6
Ingredients
- 2 pounds ground turkey
- 3 tablespoons canned diced green chiles
- 1/2 - onion,diced
- 1/2 cup saltine cracker crumbs
- 1 - egg
- - ketchup
- 2 slices turkey bacon
- - salt and pepper to taste
How To Make mcad friendly meat loaf
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Step 1Crumble ground turkey into a large bowl
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Step 2Add green chiles,onion,cracker crumbs, and egg, and mix thoroughly.
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Step 3Shape into a loaf on a baking sheet and bake at 375 degrees for approximately 1 hour. This may take longer depending on loaf size and thickness.
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Step 4Spread ketchup over top and place bacon strips on top of loaf. Return to oven until bacon is cooked.
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Step 5Slice and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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