fried cabbage & sausage
Love fried foods but trying to eat healthy so I thought I would try to fry some cabbage without grease but still wanted the fried in grease flavor. The following recipe is what I came up with. Husband thought it was fried in grease.
prep time
5 Min
cook time
30 Min
method
---
yield
4 serving(s)
Ingredients
- 1 medium head of cabbage
- 1 package turkey sausage
- can olive oil cooking spray
- 2 teaspoons salt
- 2 teaspoons vegetable seasoning
- 1 teaspoon fresh ground pepper
- 1 tablespoon low sodium soy sauce
How To Make fried cabbage & sausage
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Step 1Spray generously a non-stick skillet with olive oil cooking spray.
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Step 2Slice package of turkey sausage in half then slice into thirds lengthwise.
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Step 3Place sausage into medium heated skillet. Cook until carmelized on both sides but not burnt. Remove sausage from skillet and place in glass bowl. (do not place on paper towels). Spray skillet with additional cooking spray. Take wooden spoon and loosen any browning on bottom of skillet.
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Step 4While sausage is cooking, wash and shred cabbage.
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Step 5Place cabbage in heated skillet with browning and stir to coat cabbage with browning and cooking spray. After cabbage is coated and starts to wilt, turn heat down to low. Stir occasionally.
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Step 6Dice one half of the Sausage and put in skillet with cabbage before cabbage wilts. Add one half of the spices. Let simmer for 20 minute or until the consistency is the way you like. I like mine crunchy, my husband likes his soft. Add the other half of the spices, stir. Add slices to the top and enjoy.
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