crustless broccoli and spinach quiche
(1 rating)
I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!
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(1 rating)
yield
8 serving(s)
prep time
10 Min
cook time
30 Min
method
Bake
Ingredients For crustless broccoli and spinach quiche
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8 ozcooked broccoli
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2 cbaby spinach leaves
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6 lgeggs, well beaten
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2 1/4 cmozzarella cheese, shredded
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2 Tbspparmesan cheese, grated (canned is fine)
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2 cloveminced garlic (optional)
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salt and pepper to taste
How To Make crustless broccoli and spinach quiche
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1Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
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2Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
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3Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
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4Bake for 30 minutes or until edges start to brown.
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5Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%
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Categories & Tags for Crustless Broccoli and Spinach Quiche:
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