Chickpea Burgers

2
Olivia Russell

By
@lifebyolivia

Raise your hand if you've ever been let down by a veggie burger. I know, it's like a minefield when you're trying to find healthy food that actually tastes good! And the worst part is how much sodium is in those frozen patties. When you make your own burgers you know exactly what's in it because you're completely in control!

I added mixed vegetables to these because it's what I had on hand at the time. But when I make them again, I'll get a little more creative and stuff them with onions, tomatoes and maybe even some feta cheese.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
5 Min
Cook:
5 Min
Method:
Pan Fry

Ingredients

  • 1/2 c
    chick peas
  • 1/4 c
    flour
  • 1/4 c
    water
  • 1 dash(es)
    cajun seasoning
  • 1 tsp
    basil, dried
  • 1 tsp
    garlic and herb seasoning
  • 1/8 c
    mixed vegetables, frozen

How to Make Chickpea Burgers

Step-by-Step

  1. Mash the chickpeas with a fork until they're broken up well, but still have some texture.
  2. Add the rest of the ingredients and combine thoroughly, then roll into the shape of a pattie.
  3. Grill pattie in your skillet, or grill for about 4-5 minutes on each side and burgers are beginning to crisp on the outside.
  4. Serve on a whole wheat bun, tortilla or even wrapped inside of lettuce for a healthier meal, with the fixings of your choice (cheese, ketchup, honey mustard, etc.) and enjoy!
    (I added teriyaki pineapples! Yum!)

Printable Recipe Card

About Chickpea Burgers

Course/Dish: Sandwiches
Main Ingredient: Beans/Legumes
Regional Style: American



Show 1 Comment & Review

24 Gourmet Cheeseburger Recipes

24 Gourmet Cheeseburger Recipes


There are burgers, and then there are BURGERS. Warning, these cheeseburgers are going to make you drool. Not for the faint of heart, these gourmet cheeseburgers are cheesy, overloaded with mouth-watering toppings, and sandwiched between buttery perfect buns. Better yet – you can easily make them at home. From sweet and spicy to breakfast inspired […]

18 Recipes for Roasted Fall Vegetables

18 Recipes for Roasted Fall Vegetables


Brussels sprouts and potatoes and butternut squash – oh my! These roasted vegetable recipes are everything you need for the perfect fall side dish. Easy, healthy and flavorful, you’ll use produce that’s in season to make these tasty dishes. From garlic to balsamic to apples, the tasty additions to these roasted fall vegetables are winners!

15 Chicken Recipes Big on Buffalo Flavor

15 Chicken Recipes Big on Buffalo Flavor


Buffalo wings are a necessity on game day. But this spicy, tangy, and buttery sauce can be used on more than just wings. It can transform bland chicken into something very flavorful. And how to use that Buffalo chicken? From pasta to soup and egg rolls to chicken rolls, you can use it in many […]