Stir-Fry with Garlic Broccoli
By
donna clark
@donnacl
1
This recipe was gave to me by my daughter Cris a few years back. It has became a family favoret and it's healthy , it' also a good way to get kids to eat broccoli.
Ingredients
- 3 c
- broccoli chopped into 1" pieces
- 3/4 c
- fat-free low sodium chicken broth
- 1/2 c
- chopped scallions
- 2 Tbsp
- chopped garlic
- 2 Tbsp
- peeled, chopped fresh ginger
- 2 Tbsp
- olive oil
- 1 c
- chopped yellow onion
- 1
- red bell pepper halved, seeded and diced
- 1 lb
- boneless pork tenderloin, cut into strips
- 1 Tbsp
- low-sodium soy sauce
How to Make Stir-Fry with Garlic Broccoli
- 1Combine 1/4 cup of the broth with the scallions, garlic, and ginger in a food processor or blender, and pulse until the mixture is minced. set aside
- 2Heat 1 tsp. of oil in a large nonestick skillet over medium-high heat. Add the yellow onions, and bell pepper, and cook for 5 minutes, or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towl to retain heat.
- 3Add the remaining olive oil to the pan over medium-high heat .Add the scallion mixture and cook for about 1 minute, stirring constantly. Add the pork strips and soy sauce to the skillet and cook until pork is nearly done. Add the remaining 1/2 cup of broth and bring to a boil.
- 4Add the broccoli to the skillet and cook, stirring until the broccoli is cooked through. Add onion and bell peppers back into the skillet.Heat through and serve.
