stir-fry with garlic broccoli

Name: Stir-Fry with Garlic Broccoli
Prep time: 20 min
Cook time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 cup(s) broccoli chopped into 1" pieces; 3/4 cup(s) fat-free low sodium chicken broth; 1/2 cup(s) chopped scallions; 2 tablespoon(s) chopped garlic; 2 tablespoon(s) peeled, chopped fresh ginger; 2 tablespoon(s) olive oil; 1 cup(s) chopped yellow onion; 1 - red bell pepper halved, seeded and diced; 1 pound(s) boneless pork tenderloin, cut into strips; 1 tablespoon(s) low-sodium soy sauce

(1 RATING)

74 Pinches

donna clark

salt lake city, UT

Updated on Jan 10, 2012

This recipe was gave to me by my daughter Cris a few years back. It has became a family favoret and it's healthy , it' also a good way to get kids to eat broccoli.

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prep time 20 Min

cook time 30 Min

method Stove Top

yield 6 serving(s)

Ingredients

3 cups broccoli chopped into 1" pieces
3/4 cup fat-free low sodium chicken broth
1/2 cup chopped scallions
2 tablespoons chopped garlic
2 tablespoons peeled, chopped fresh ginger
2 tablespoons olive oil
1 cup chopped yellow onion
1 - red bell pepper halved, seeded and diced
1 pound boneless pork tenderloin, cut into strips
1 tablespoon low-sodium soy sauce

How To Make stir-fry with garlic broccoli

Step 1

Combine 1/4 cup of the broth with the scallions, garlic, and ginger in a food processor or blender, and pulse until the mixture is minced. set aside

Step 2

Heat 1 tsp. of oil in a large nonestick skillet over medium-high heat. Add the yellow onions, and bell pepper, and cook for 5 minutes, or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towl to retain heat.
Step 3

Add the remaining olive oil to the pan over medium-high heat .Add the scallion mixture and cook for about 1 minute, stirring constantly. Add the pork strips and soy sauce to the skillet and cook until pork is nearly done. Add the remaining 1/2 cup of broth and bring to a boil.
Step 4

Add the broccoli to the skillet and cook, stirring until the broccoli is cooked through. Add onion and bell peppers back into the skillet.Heat through and serve.
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