Stir-Fry with Garlic Broccoli

Stir-fry With Garlic Broccoli

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donna clark

By
@donnacl

This recipe was gave to me by my daughter Cris a few years back. It has became a family favoret and it's healthy , it' also a good way to get kids to eat broccoli.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 3 c
    broccoli chopped into 1" pieces
  • 3/4 c
    fat-free low sodium chicken broth
  • 1/2 c
    chopped scallions
  • 2 Tbsp
    chopped garlic
  • 2 Tbsp
    peeled, chopped fresh ginger
  • 2 Tbsp
    olive oil
  • 1 c
    chopped yellow onion
  • 1
    red bell pepper halved, seeded and diced
  • 1 lb
    boneless pork tenderloin, cut into strips
  • 1 Tbsp
    low-sodium soy sauce

How to Make Stir-Fry with Garlic Broccoli

Step-by-Step

  1. Combine 1/4 cup of the broth with the scallions, garlic, and ginger in a food processor or blender, and pulse until the mixture is minced. set aside
  2. Heat 1 tsp. of oil in a large nonestick skillet over medium-high heat. Add the yellow onions, and bell pepper, and cook for 5 minutes, or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towl to retain heat.
  3. Add the remaining olive oil to the pan over medium-high heat .Add the scallion mixture and cook for about 1 minute, stirring constantly. Add the pork strips and soy sauce to the skillet and cook until pork is nearly done. Add the remaining 1/2 cup of broth and bring to a boil.
  4. Add the broccoli to the skillet and cook, stirring until the broccoli is cooked through. Add onion and bell peppers back into the skillet.Heat through and serve.

Printable Recipe Card

About Stir-Fry with Garlic Broccoli

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American



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