Stir-Fry with Garlic Broccoli
By
donna clark
@donnacl
1
This recipe was gave to me by my daughter Cris a few years back. It has became a family favoret and it's healthy , it' also a good way to get kids to eat broccoli.
Ingredients
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3 cbroccoli chopped into 1" pieces
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3/4 cfat-free low sodium chicken broth
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1/2 cchopped scallions
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2 Tbspchopped garlic
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2 Tbsppeeled, chopped fresh ginger
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2 Tbspolive oil
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1 cchopped yellow onion
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1red bell pepper halved, seeded and diced
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1 lbboneless pork tenderloin, cut into strips
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1 Tbsplow-sodium soy sauce
How to Make Stir-Fry with Garlic Broccoli
- Combine 1/4 cup of the broth with the scallions, garlic, and ginger in a food processor or blender, and pulse until the mixture is minced. set aside
- Heat 1 tsp. of oil in a large nonestick skillet over medium-high heat. Add the yellow onions, and bell pepper, and cook for 5 minutes, or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towl to retain heat.
- Add the remaining olive oil to the pan over medium-high heat .Add the scallion mixture and cook for about 1 minute, stirring constantly. Add the pork strips and soy sauce to the skillet and cook until pork is nearly done. Add the remaining 1/2 cup of broth and bring to a boil.
- Add the broccoli to the skillet and cook, stirring until the broccoli is cooked through. Add onion and bell peppers back into the skillet.Heat through and serve.
