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stir-fry with garlic broccoli

★★★★★ 1
donnacl avatar
a recipe by
donna clark
@donnacl
salt lake city, UT

This recipe was gave to me by my daughter Cris a few years back. It has became a family favoret and it's healthy , it' also a good way to get kids to eat broccoli.

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★★★★★ 1
serves 6
prep time 20 Min
cook time 30 Min
method Stove Top

Ingredients For stir-fry with garlic broccoli

  • 3 c
    broccoli chopped into 1" pieces
  • 3/4 c
    fat-free low sodium chicken broth
  • 1/2 c
    chopped scallions
  • 2 Tbsp
    chopped garlic
  • 2 Tbsp
    peeled, chopped fresh ginger
  • 2 Tbsp
    olive oil
  • 1 c
    chopped yellow onion
  • 1
    red bell pepper halved, seeded and diced
  • 1 lb
    boneless pork tenderloin, cut into strips
  • 1 Tbsp
    low-sodium soy sauce

How To Make stir-fry with garlic broccoli

  • 1
    Combine 1/4 cup of the broth with the scallions, garlic, and ginger in a food processor or blender, and pulse until the mixture is minced. set aside
  • 2
    Heat 1 tsp. of oil in a large nonestick skillet over medium-high heat. Add the yellow onions, and bell pepper, and cook for 5 minutes, or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towl to retain heat.
  • 3
    Add the remaining olive oil to the pan over medium-high heat .Add the scallion mixture and cook for about 1 minute, stirring constantly. Add the pork strips and soy sauce to the skillet and cook until pork is nearly done. Add the remaining 1/2 cup of broth and bring to a boil.
  • 4
    Add the broccoli to the skillet and cook, stirring until the broccoli is cooked through. Add onion and bell peppers back into the skillet.Heat through and serve.
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