PORK BROCHETTES WITH HERBS (SALLYE)

Pork Brochettes With Herbs (sallye)

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sallye bates

By
@grandedame

This is another recipe from my Mother's 1984 "skinny" cookbook. Each serving is approximately 250 calories.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
8 Hr
Cook:
25 Min
Method:
Broil

Ingredients

  • 1-1/2 lb
    boneless pork loin (lean)
  • 1/4 c
    fresh lemon juice
  • 2 clove
    garlic
  • 1 Tbsp
    dried thyme (or 4 sprigs fresh))
  • 1 medium
    bay leaf
  • 1 Tbsp
    dried basil (or 10 fresh leaves)
  • 2 Tbsp
    chopped italian parsley leaves
  • 1 Tbsp
    grated lemon zest
  • 2 Tbsp
    red wine (or red wine vinegar)
  • 1 Tbsp
    olive oil
  • 1 tsp
    fresh ground black pepper
  • 1/2 tsp
    sea salt

How to Make PORK BROCHETTES WITH HERBS (SALLYE)

Step-by-Step

  1. Cut meat into bite sized cubes and place in large ziplock bag.
  2. In small mixing bowl, crush garlic cloves and bay leaf, then add all other spices.
  3. Add all other ingredients except meat to bowl and blend well with wire whisk
  4. Pour herb mixture over meat in bag.

    Seal bag and place in refrigerator overnight
  5. When ready to cook, pour meat into colander and drain.

    Thread meat in equal portions onto skewers.

    NOTE: IIF YOU USE BAMBOO SKEWERS, SOAK IN WATER FOR AT LEAST 30 MINUTEs BEFORE USING.
  6. Preheat oven broiler or charcoal grill
  7. Place skewers on broiler rack and place in oven 4"-6" from heat.

    Broil about 15 minutes, turning frequently until meat is done.

Printable Recipe Card

About PORK BROCHETTES WITH HERBS (SALLYE)

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Dietary Needs: Diabetic Low Fat Soy Free




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