oriental ham

Name: Oriental Ham
Prep time: 45 min
Cook time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 2/3 cup(s) unsweetened pineapple juice, no sugar added; 1 1/2 tablespoon(s) cornstarch; 8 ounce(s) can pineapple chunks and juice with no sugar added; 2 - green peppers, chopped; 1 tablespoon(s) soy sauce; 1 tablespoon(s) mustard; 1 - onion, chopped; 16 ounce(s) turkey ham, or ham cubed; 1/2 cup(s) cooked rice, per serving (optional)

(1 RATING)

30 Pinches

Sharon Colyer

Louisville, KY

Updated on Jun 13, 2013

This recipe is from a Weight Watchers mini cookbook called "Fast & Fancy Favorites", A Family Cookbook. This recipe is the first WW recipe I ever tried. This is an older book, so the program exchanges, are probably obsolete. I guess I will list them at the bottom, anyway. Recipe originator: Sharon Broussard

Rate

No Image

prep time 45 Min

cook time 20 Min

method Stove Top

yield 4 serving(s)

Ingredients

2/3 cup unsweetened pineapple juice, no sugar added
1 1/2 tablespoons cornstarch
8 ounces can pineapple chunks and juice with no sugar added
2 - green peppers, chopped
1 tablespoon soy sauce
1 tablespoon mustard
1 - onion, chopped
16 ounces turkey ham, or ham cubed
1/2 cup cooked rice, per serving (optional)

How To Make oriental ham

Step 1

Stir juice, soy sauce, and cornstarch, in a large skillet, until dissolved.

Step 2

Add pineapple, onion, pepper, and turkey ham.
Step 3

Simmer over low heat, until heated through. Divide evenly.
Step 4

Serve over 1/2 cup cooked rice for each serving, if desired (optional).
Step 5

Each serving provides: 4 protein exchgs., 1 1/4 vegetable exchgs., 1 fruit exchg., 1 bread exchg., 10 calories optional exchg.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes