Healthy Mediterranean grilled salad

Name: Healthy Mediterranean grilled salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 12 oz butterflied boneless pork chops; 1 tsp brown sugar,oregano,balsamic vinegar; 1 head of romaine lettuce; 12 cherry tomatoes ( 6 reserved); 3 1/4 inch sliced red onion; 1 yellow squash; 3 Tbsp evoo; 1 tsp white wine vinegar; 1 tsp finely grated onion; 1/2 tsp coarse sea salt; 1 Tbsp fresh basil; 1 oz feta cheese

By GrillWarlock .
@GrillWarlock

I like the flavor of grilled foods including vegetables.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

3 Comments

Prep:

10 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

12 oz

butterflied boneless pork chops
1 tsp

brown sugar,oregano,balsamic vinegar
1

head of romaine lettuce
12

cherry tomatoes ( 6 reserved)
3

1/4 inch sliced red onion
1

yellow squash
3 Tbsp

evoo
1 tsp

white wine vinegar
1 tsp

finely grated onion
1/2 tsp

coarse sea salt
1 Tbsp

fresh basil
1 oz

feta cheese
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How to Make Healthy Mediterranean grilled salad

Step-by-Step

Trim pork chops of fat and place in a small non-metallic container. Pour over the balsamic,oregano,brown sugar. Fill with water just to cover chops and mix around by hand. Brine 24 hours.
Slice romaine lengthwise in half keeping stem intact and set aside. Slice yellow squash about 1/2 inch thick. (Depending on the thickness you might end up with 3 separate pieces) and set aside.
Start your grill pan and give it a light coating of olive oil on a med-high heat. Place romaine flat side down and grill until carmalized ( about 3-5 minutes. Remove and set aside. Repeat with the squash and onion then set aside. Place cherry tomatoes in the same pan ( you might need a little oil) until somewhat lightly blackened and set aside.
Drain chops and blot dry. Clean grill pan and add a little oil and place chops in pan. Meanwhile in a food processor add the olive oil,sea salt,white wine vinegar, 6 reserved cherry tomatoes,fresh basil and pulse a few times. Set aside. Turn chops over and cook until desired doneness.
Chop up romaine and place on a platter. Add your other grilled veggies anyway you like followed by the pork chops and drizzle with the vinaigrette, Sprinkle feta cheese over salad.