ZUCCHINI BOATS KETO FREINDLY

Zucchini Boats Keto Freindly Recipe

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LINDA STOUT

By
@LaStout

THIS KETO FRIENDLY RECIPE HAS APPROX
400 CALORIES PER BOAT
FAT 14.6 g
PROTEIN 38.5g
CARBS 6

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
30 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 16 oz
    ground beef 20/80
  • 2 medium
    zucchini
  • 4 oz
    smoked cheddar cheese
  • 1 Tbsp
    smoked parika
  • 1 Tbsp
    onion powder
  • 1 tsp
    garlic powder
  • 1 tsp
    salt & pepper to your taste

How to Make ZUCCHINI BOATS KETO FREINDLY

Step-by-Step

  1. PREHEAT THE OVEN 350
    WASH THE ZUCCHINI SLICE IN HALF LENGTHWISE
    USE A SPOON TO CARVE OUT THE INSIDE
  2. WASH THE ZUCCHINI CUT OFF THE ENDS AND SLICE IN HALF LENGTHWISE
    USE A SPOON TO CARVE OUT THE INSIDE MICROWAVE 4-6 MINS UNTIL JUST SOFT
  3. IN A LARGE FRYING PAN ADD THE GROUND BEEF PAPRIKA,ONION POWDER, GARLIC POWDER, SALT AND PEPPER COOK UNTIL BROWNED IF YOU NEED MORE FAT GRAMS ADD OIL OF YOUR CHOICE I USE COCONUT OIL UP TO 4 TABLESPPONS
  4. ADD MEAT MIXTURE TO THE BOATS TOP WITH 1 OZ SMOKED CHEDDAR CHEESE BAKE 15 MINS 350 DEGREE OVEN

Printable Recipe Card

About ZUCCHINI BOATS KETO FREINDLY

Course/Dish: Other Main Dishes
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Carb Keto
Other Tags: Quick & Easy Healthy
Hashtag: #KETO FREINDLY




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