zucchini boats keto freindly

25 Pinches
SPRING GROVE, PA
Updated on Jun 22, 2018

THIS KETO FRIENDLY RECIPE HAS APPROX 400 CALORIES PER BOAT FAT 14.6 g PROTEIN 38.5g CARBS 6

prep time 30 Min
cook time 15 Min
method Bake
yield 4 serving(s)

Ingredients

  • 16 ounces ground beef 20/80
  • 2 medium zucchini
  • 4 ounces smoked cheddar cheese
  • 1 tablespoon smoked parika
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt & pepper to your taste

How To Make zucchini boats keto freindly

  • Step 1
    PREHEAT THE OVEN 350 WASH THE ZUCCHINI SLICE IN HALF LENGTHWISE USE A SPOON TO CARVE OUT THE INSIDE
  • Step 2
    WASH THE ZUCCHINI CUT OFF THE ENDS AND SLICE IN HALF LENGTHWISE USE A SPOON TO CARVE OUT THE INSIDE MICROWAVE 4-6 MINS UNTIL JUST SOFT
  • Step 3
    IN A LARGE FRYING PAN ADD THE GROUND BEEF PAPRIKA,ONION POWDER, GARLIC POWDER, SALT AND PEPPER COOK UNTIL BROWNED IF YOU NEED MORE FAT GRAMS ADD OIL OF YOUR CHOICE I USE COCONUT OIL UP TO 4 TABLESPPONS
  • Step 4
    ADD MEAT MIXTURE TO THE BOATS TOP WITH 1 OZ SMOKED CHEDDAR CHEESE BAKE 15 MINS 350 DEGREE OVEN

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