Warm Scallop Rice Salad from WW
6 photos of Warm Scallop Rice Salad From Ww Recipe
By
Jane Whittaker
@janenov46
1
This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
Ingredients
- 1/4 c
- sliced scallions
- 1/4 c
- diced red bell pepper
- 1 clove
- garlic, minced
- 2 oz
- uncooked fast cooking whole grain brown rice
- 5 oz
- bay scallops, quarted
- 1/4 tsp
- each salt and pepper or to your taste
- 1 Tbsp
- lemon juice
- 2 tsp
- olive oil
- 1 1/2 tsp
- red wine vinegar
- 1 1/2 tsp
- prepared horseradish
- 1/4 tsp
- hot sauce, or to your taste
- 2 to 3 c
- mixed greens
How to Make Warm Scallop Rice Salad from WW
- 1Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
- 2Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
- 3Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
- 4Stir in remaining ingredients and serve over mixed greens.
