Warm Scallop Rice Salad from WW
6 photos of Warm Scallop Rice Salad From Ww
By
Jane Whittaker
@janenov46
1
This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
Ingredients
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1/4 csliced scallions
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1/4 cdiced red bell pepper
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1 clovegarlic, minced
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2 ozuncooked fast cooking whole grain brown rice
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5 ozbay scallops, quarted
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1/4 tspeach salt and pepper or to your taste
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1 Tbsplemon juice
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2 tspolive oil
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1 1/2 tspred wine vinegar
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1 1/2 tspprepared horseradish
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1/4 tsphot sauce, or to your taste
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2 to 3 cmixed greens
How to Make Warm Scallop Rice Salad from WW
- Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
- Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
- Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
- Stir in remaining ingredients and serve over mixed greens.
