warm scallop rice salad from ww
This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho. It is 1 fat, 1 protein, 1/2 veggie, and 1 bread. This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
prep time
15 Min
cook time
15 Min
method
Microwave
yield
1 serving(s)
Ingredients
- 1/4 cup sliced scallions
- 1/4 cup diced red bell pepper
- 1 clove garlic, minced
- 2 ounces uncooked fast cooking whole grain brown rice
- 5 ounces bay scallops, quarted
- 1/4 teaspoon each salt and pepper or to your taste
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 1 1/2 teaspoons red wine vinegar
- 1 1/2 teaspoons prepared horseradish
- 1/4 teaspoon hot sauce, or to your taste
- 2 to 3 cups mixed greens
How To Make warm scallop rice salad from ww
-
Step 1Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
-
Step 2Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
-
Step 3Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
-
Step 4Stir in remaining ingredients and serve over mixed greens.
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Discover More
Category:
Other Main Dishes
Category:
Seafood
Category:
Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Seafood
Method:
Microwave
Culture:
American
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