Warm Scallop Rice Salad from WW

6
Jane Whittaker

By
@janenov46

This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.

Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
15 Min
Cook:
15 Min
Method:
Microwave

Ingredients

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  • 1/4 c
    sliced scallions
  • 1/4 c
    diced red bell pepper
  • 1 clove
    garlic, minced
  • 2 oz
    uncooked fast cooking whole grain brown rice
  • 5 oz
    bay scallops, quarted
  • 1/4 tsp
    each salt and pepper or to your taste
  • 1 Tbsp
    lemon juice
  • 2 tsp
    olive oil
  • 1 1/2 tsp
    red wine vinegar
  • 1 1/2 tsp
    prepared horseradish
  • 1/4 tsp
    hot sauce, or to your taste
  • 2 to 3 c
    mixed greens

How to Make Warm Scallop Rice Salad from WW

Step-by-Step

  1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
  2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
  3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
  4. Stir in remaining ingredients and serve over mixed greens.

Printable Recipe Card

About Warm Scallop Rice Salad from WW

Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy




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