Warm Scallop Rice Salad from WW

Name: Warm Scallop Rice Salad from WW
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c sliced scallions; 1/4 c diced red bell pepper; 1 clove garlic, minced; 2 oz uncooked fast cooking whole grain brown rice; 5 oz bay scallops, quarted; 1/4 tsp each salt and pepper or to your taste; 1 Tbsp lemon juice; 2 tsp olive oil; 1 1/2 tsp red wine vinegar; 1 1/2 tsp prepared horseradish; 1/4 tsp hot sauce, or to your taste; 2 to 3 c mixed greens

By Jane Whittaker
@janenov46

This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.

Rating:

★★★★★ 2 votes5

Comments:

14 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Microwave

Ingredients

1/4 c

sliced scallions
1/4 c

diced red bell pepper
1 clove

garlic, minced
2 oz

uncooked fast cooking whole grain brown rice
5 oz

bay scallops, quarted
1/4 tsp

each salt and pepper or to your taste
1 Tbsp

lemon juice
2 tsp

olive oil
1 1/2 tsp

red wine vinegar
1 1/2 tsp

prepared horseradish
1/4 tsp

hot sauce, or to your taste
2 to 3 c

mixed greens
Add Ingredients to Grocery List

How to Make Warm Scallop Rice Salad from WW

Step-by-Step

Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
Stir in remaining ingredients and serve over mixed greens.