warm scallop rice salad from ww

Ingredients For warm scallop rice salad from ww

• 1/4 c

  sliced scallions
• 1/4 c

  diced red bell pepper
• 1 clove

  garlic, minced
• 2 oz

  uncooked fast cooking whole grain brown rice
• 5 oz

  bay scallops, quarted
• 1/4 tsp

  each salt and pepper or to your taste
• 1 Tbsp

  lemon juice
• 2 tsp

  olive oil
• 1 1/2 tsp

  red wine vinegar
• 1 1/2 tsp

  prepared horseradish
• 1/4 tsp

  hot sauce, or to your taste
• 2 to 3 c

  mixed greens