Soy Patties

1
Morgan Chicarelli

By
@MsMorgan

.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

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1/2 lb
canned or fresh soybeans
2 Tbsp
oil
1
large onion, diced
1
large garlic clove, mashed
1 c
millet, cooked
2 Tbsp
soy sauce
1 Tbsp
miso paste
1 Tbsp
tomato paste
2 Tbsp
ketshup
1
egg
1/4 c
wheatgerm
1/2 c
flour
3 Tbsp
parsley
4
basil leaves, chopped
1/2 tsp
rosemary, dried
salt & pepper to taste

How to Make Soy Patties

Step-by-Step

  • 1Mash soybeans
  • 2Saute other veggies in oil.
  • 3Cook until ingredients are dry.
  • 4Add beaten egg, wheat germ, flour and herbs.
  • 5Make into patties and fry in oil.

Printable Recipe Card

About Soy Patties

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #soy, #miso, #Millet




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