Soy Patties

1
Morgan Chicarelli

By
@MsMorgan

.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

  • 1/2 lb
    canned or fresh soybeans
  • 2 Tbsp
    oil
  • 1
    large onion, diced
  • 1
    large garlic clove, mashed
  • 1 c
    millet, cooked
  • 2 Tbsp
    soy sauce
  • 1 Tbsp
    miso paste
  • 1 Tbsp
    tomato paste
  • 2 Tbsp
    ketshup
  • 1
    egg
  • 1/4 c
    wheatgerm
  • 1/2 c
    flour
  • 3 Tbsp
    parsley
  • 4
    basil leaves, chopped
  • 1/2 tsp
    rosemary, dried
  • ·
    salt & pepper to taste

How to Make Soy Patties

Step-by-Step

  1. Mash soybeans
  2. Saute other veggies in oil.
  3. Cook until ingredients are dry.
  4. Add beaten egg, wheat germ, flour and herbs.
  5. Make into patties and fry in oil.

Printable Recipe Card

About Soy Patties

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #soy #miso #Millet




Show 2 Comments & Reviews

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...