Soy Patties

1
Morgan Chicarelli

By
@MsMorgan

.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

  • 1/2 lb
    canned or fresh soybeans
  • 2 Tbsp
    oil
  • 1
    large onion, diced
  • 1
    large garlic clove, mashed
  • 1 c
    millet, cooked
  • 2 Tbsp
    soy sauce
  • 1 Tbsp
    miso paste
  • 1 Tbsp
    tomato paste
  • 2 Tbsp
    ketshup
  • 1
    egg
  • 1/4 c
    wheatgerm
  • 1/2 c
    flour
  • 3 Tbsp
    parsley
  • 4
    basil leaves, chopped
  • 1/2 tsp
    rosemary, dried
  • ·
    salt & pepper to taste

How to Make Soy Patties

Step-by-Step

  1. Mash soybeans
  2. Saute other veggies in oil.
  3. Cook until ingredients are dry.
  4. Add beaten egg, wheat germ, flour and herbs.
  5. Make into patties and fry in oil.

Printable Recipe Card

About Soy Patties

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #soy, #miso, #Millet




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