mediterranean veggie kabobs
The veggies and tofu absorb the marinade, and this makes a wonderful meal for our Meatless Mondays! Be sure to use VERY firm tofu so it doesn't crumble and fall off. If you have flat skewers, turning them will be much easier. TIME DOES NOT INCLUDE MARINATING TIME (minimum 3 hours)
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prep time
15 Min
cook time
15 Min
method
Grill
yield
6 serving(s)
Ingredients
- MARINADE
- 2/3 cup olive oil
- 1/4 cup red wine vinegar
- 6 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 2 pinches rosemary
- KEBABS:
- 1 medium eggplant, cut in 1 1/2 inch cubes
- 18 cherry tomatoes
- 2 bell peppers, cut in 2 inch squares
- 1 medium onion, 1 1/2 inch wedges
- 12 mushrooms
- 1 1/2 pounds very firm tofu, cut in 1 1/2 inch cubes
- 3 zucchinis, cut in 1 inch slices
- OPTIONAL KABOB INGREDIENTS:
- 1 1/2 inch chunks sweet potato, parboiled 8 minutes
- corn on cob, 1 inch slices
- other squashes
How To Make mediterranean veggie kabobs
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Step 1Combine all marinade ingredients in a large but shallow pan. Add the remaining ingredients and gently stir to combine. Marinate for at least 3 hours, stirring from time to time. You can marinate overnight, too.
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Step 2Using 9 or 10 inch skewers, arrange the ingredients, alternating textures and colors.
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Step 3Grill or broil the kabobs, basting frequently with the marinade. Turn every few minutes so nothing burns. Watch the kabobs carefully and remove from heat when the veggies are tender and lightly browned. Baste one more time before serving.
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Step 4Serve over hot buttered rice or pasta.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Vegan
Ingredient:
Vegetable
Method:
Grill
Culture:
Mediterranean
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