Mediterranean chicken rice bowl

3
Melissa Buchanan-Smith

By
@lissak63

Rice bowls are a constant in our house.

With differences in taste, the toping options are endless!

This particulate one was served with a dip made from Greek yogurt and Garlic-Garlic(Tastefully Simple).

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
30 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • MARINADE

  • 2 Tbsp
    evoo
  • 1/4 c
    lemon juice
  • 2 Tbsp
    red wine vinegar
  • 2 tsp
    fresh chopped basil
  • 2 Tbsp
    fresh chopped parsley
  • 1 tsp
    chopped oregano
  • 2 tsp
    minced garlic
  • 1 tsp
    each; salt and pepper
  • THE BOWL

  • ·
    rice or farro
  • ·
    black beans
  • ·
    artichoke hearts
  • ·
    cucumber
  • ·
    bell peppers
  • ·
    corn or homily
  • ·
    feta cheese
  • ·
    roasted garbanzo beans
  • ·
    salsa
  • ROASTED GARBANZO BEANS

  • 1 can(s)
    garbanzo beans
  • 2 tsp
    paprika
  • 1 pinch
    cumin
  • 1 tsp
    evoo
  • pinch
    sea salt

How to Make Mediterranean chicken rice bowl

Step-by-Step

  1. Mix marinade. Coat 4 chicken breasts and place in refrigerator overnight.

    If making the dip, now is the time. It's best overnight but not a must.
  2. Rinse canned garbanzo beans. Drizzle with oil and sprinkle with spices. Roast for 15-20 minutes.
  3. While beans are roasting, start your rice and chicken. These two items both will cook stove top for around 25 minutes.
  4. Take beans out to cool.

    Set out/ dice the toppings you have chosen.

Printable Recipe Card

About Mediterranean chicken rice bowl

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Mediterranean
Dietary Needs: Low Fat Low Carb
Other Tags: Quick & Easy Healthy



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