mama dee's healthier tex/mex stew
This dish was created so it would be healthier than my regular beef stew. With broiling instead of dredging in flour and frying the meat, and with black beans replacing the potatoes, plus all the healthy veggies, it works & we love it and is a family favorite. Throughout my weight loss journey for the past 6 yrs, I have discovered that cooking with alot of color and spices in my food, makes my taste buds and my body happy. I am now down 200 lbs & I'm still a work in progress. I will soon be having skin removal surgery & finally ridding myself of the constant reminder of what I used to weigh.
prep time
35 Min
cook time
4 Hr
method
Slow Cooker Crock Pot
yield
10 - 12
Ingredients
- 2 pounds beef stew meat or cubed pork shoulder (may also use chicken, but cooking times will be shorter)
- 2 teaspoons season salt
- 1/2 teaspoon each of black pepper, & garlic powder & onion powder
- 1 cup red wine
- Approx 4 cups beef stock or water with bullion added
- 1 lg 28 oz cans green chili enchilada sauce
- 1 large onion cut in lg dice
- 2 cups diced carrots
- 2 - 10 oz cans original rotel tomatoes
- 2 - jalapenos, diced
- 1 tablespoon each of ground cumin & chili powder
- 2 cans black beans, drained and rinsed, or use about 3 cups beans soaked and cooked.
- 2 - bell peppers cut in lg dice, red, orange, yellow or green or mix it up - mo color mo better
- 2 - poblano peppers, lg dice
- approx 2 cups frozen or fresh corn kernels
How To Make mama dee's healthier tex/mex stew
-
Step 1Heat oven to broil. Season meat with season salt, pepper, garlic & onion powder. Place in single layer in large roasting pan. Broil until meat is browned on one side. Flip over and broil until meat is browned on other side. Remove meat to crock pot. This can also be cooked in a Dutch oven on the stovetop.
-
Step 2To the pan drippings, add 1 cup red wine. Scrape up browned bits and cook to reduce and burn off alcohol for a cpl minutes. Add to crock pot along with the stock. Cook on high for a cpl hours or until meat is semi tender. Drain broth off of meat and refrigerate broth to solidify the fat so you can remove it or skim it off.
-
Step 3To the meat in the crock pot, add the enchilada sauce, onion, 2 diced jalapenos, carrots, Rotel tomatoes, cumin & chili powder. Simmer until carrots are almost tender, then add all other ingredients..ie: black beans, corn, poblano & colored peppers, and defatted stock from the fridge to almost cover meat and veggies.
-
Step 4Simmer until all veggies are done. At this point, adjust seasoning to your taste. I added about 1/2 cup of Verde sauce and 2 tsp habanero spice rub, but you may like it milder and leave it as is. If you want a thicker stew stir in a cpl TBL of cornmeal mixed with a little cold water. (I use Jiffy cornbread mix bcuz thats what I always have on hand) and cook until thickened. If you choose to do this, di it b4 the veggies are done or they will get too soft. You may want it saucy, if you chose to serve it over rice, which is the way my family likes it.
-
Step 5Serve plain or some options are, over rice with some chopped cilantro, a dollop of light sour cream, or for those not watching their calories, crumbled tortilla chips. Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes