Lentils n Buttered Onions
By
Joanne Hendriksen
@Elizabeth33
10
A Great Rainy Day meal that's both Hugh in nutrition, and Low in calories. Make it a completely different meal next day with fresh Tomato sauce & sliced mushrooms. Sprinkle top w/ freshly grated Parmesan cheese just prior to serving.
See video How To make Spinach Kale Soup by Theo Randall
See video How To make Spinach Kale Soup by Theo Randall
Ingredients
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1 pkglentils, dry
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1 largeonion
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2 Tbsporegano, dried
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2 tspgarlic powder with parsley
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5 sprig(s)cilantro, fresh
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1/4 tube(s)butter, unsalted
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dashespaprika, cumin, black pepper, cayenne, thyme
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1 mediumred bell pepper
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1 Tbsporganic coconut oil
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1 mediumcarrot
How to Make Lentils n Buttered Onions
- Rinse & drain Lentils.set aside.
Fill Stainless Steel Saucepan with fresh water to cover. Cover on medium heat. - Add spices to flavor. (NO SALt) Add Diced carrots & bell flower.
- Cook 25 minutes. In separate saucepan place cubed onions, organic coconut oil & butter. Simmer until transparent with a sweet flavor.
- Combine all into one saucepan and cover with pats of butter. Serve alongside Buttered Whole Grain Bread. For a hearty stand alone meal.
- OPTIONAL :
Next Day Change It Up by adding 1-15 oz jar Italian tomato sauce w/sliced mushrooms. Serve alongside garlic bread.
Or: Add Kale & blended w/Creme for a delicious lite soup.
