Lentils n Buttered Onions

5
Joanne Hendriksen

By
@Elizabeth33

A Great Rainy Day meal that's both Hugh in nutrition, and Low in calories. Make it a completely different meal next day with fresh Tomato sauce & sliced mushrooms. Sprinkle top w/ freshly grated Parmesan cheese just prior to serving.

See video How To make Spinach Kale Soup by Theo Randall

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6-8
Prep:
5 Min
Cook:
35 Min
Method:
Stove Top

Ingredients

  • 1 pkg
    lentils, dry
  • 1 large
    onion
  • 2 Tbsp
    oregano, dried
  • 2 tsp
    garlic powder with parsley
  • 5 sprig(s)
    cilantro, fresh
  • 1/4 tube(s)
    butter, unsalted
  • dashes
    paprika, cumin, black pepper, cayenne, thyme
  • 1 medium
    red bell pepper
  • 1 Tbsp
    organic coconut oil
  • 1 medium
    carrot

How to Make Lentils n Buttered Onions

Step-by-Step

  1. Rinse & drain Lentils.set aside.
    Fill Stainless Steel Saucepan with fresh water to cover. Cover on medium heat.
  2. Add spices to flavor. (NO SALt) Add Diced carrots & bell flower.
  3. Cook 25 minutes. In separate saucepan place cubed onions, organic coconut oil & butter. Simmer until transparent with a sweet flavor.
  4. Combine all into one saucepan and cover with pats of butter. Serve alongside Buttered Whole Grain Bread. For a hearty stand alone meal.
  5. OPTIONAL :
    Next Day Change It Up by adding 1-15 oz jar Italian tomato sauce w/sliced mushrooms. Serve alongside garlic bread.
    Or: Add Kale & blended w/Creme for a delicious lite soup.

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