Lentils n Buttered Onions

Name: Lentils n Buttered Onions
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 pkg lentils, dry; 1 large onion; 2 Tbsp oregano, dried; 2 tsp garlic powder with parsley; 5 sprig(s) cilantro, fresh; 1/4 tube(s) butter, unsalted; dashes paprika, cumin, black pepper, cayenne, thyme; 1 medium red bell pepper; 1 Tbsp organic coconut oil; 1 medium carrot

By Joanne Hendriksen
@Elizabeth33

A Great Rainy Day meal that's both Hugh in nutrition, and Low in calories. Make it a completely different meal next day with fresh Tomato sauce & sliced mushrooms. Sprinkle top w/ freshly grated Parmesan cheese just prior to serving.

See video How To make Spinach Kale Soup by Theo Randall

Rating:

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Comments:

4 Comments

Serves:

6-8

Prep:

5 Min

Cook:

35 Min

Method:

Stove Top

Ingredients

1 pkg

lentils, dry
1 large

onion
2 Tbsp

oregano, dried
2 tsp

garlic powder with parsley
5 sprig(s)

cilantro, fresh
1/4 tube(s)

butter, unsalted
dashes

paprika, cumin, black pepper, cayenne, thyme
1 medium

red bell pepper
1 Tbsp

organic coconut oil
1 medium

carrot
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How to Make Lentils n Buttered Onions

Step-by-Step

Rinse & drain Lentils.set aside.
Fill Stainless Steel Saucepan with fresh water to cover. Cover on medium heat.
Add spices to flavor. (NO SALt) Add Diced carrots & bell flower.
Cook 25 minutes. In separate saucepan place cubed onions, organic coconut oil & butter. Simmer until transparent with a sweet flavor.
Combine all into one saucepan and cover with pats of butter. Serve alongside Buttered Whole Grain Bread. For a hearty stand alone meal.
OPTIONAL :
Next Day Change It Up by adding 1-15 oz jar Italian tomato sauce w/sliced mushrooms. Serve alongside garlic bread.
Or: Add Kale & blended w/Creme for a delicious lite soup.

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About Lentils n Buttered Onions

Course/Dish: Other Main Dishes

Main Ingredient: Beans/Legumes

Regional Style: American

Dietary Needs: Vegetarian Low Fat Dairy Free Low Sodium Soy Free

Other Tags: Quick & Easy For Kids Healthy

Hashtags: #low-calorie #Satisfying-ly Delicious #High Nutrition #cancer Fighter

Collard Greens & Rice or Lentils

Savory Lentils

Healthy Lentil Salad

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