~ ip bean-less chili ( keto )
Prepped healthy Instant Pot Keto recipes all weekend. Looking forward to another healthy year of eating! This chili is delicious! Enjoy!
prep time
5 Min
cook time
10 Min
method
Pressure Cooker/Instant Pot
yield
6 serving(s)
Ingredients
- 1 tablespoon avocado oil
- 1 small onion diced plus small zuchinni , sliced
- 1 green bell pepper diced
- 3 cloves garlic minced
- 1/2 cup sliced celery
- 1 pound lean ground beef
- 1 tablespoon paprika
- 1/2 teaspoon cayenne or to taste
- 1/8 teaspoon all spice - optional - i like it
- 28 ounces crushed tomato
- 14 ounces fire roasted tomatoes
- 2 tablespoons tomato paste plus 1/2 cup water
- 1 teaspoon sea salt
- 1/4 teaspoon pepper
- 1 packet, truvia
- 1 bay leaf
How To Make ~ ip bean-less chili ( keto )
-
Step 1Turn Instant Pot to sauté. Once hot add oil, onion, celery, pepper and garlic. Stir and cook about 3 min. Add beef and zucchini and break up meat as cooking. Drain if needed.
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Step 2Add spices. Add all remaining ingredients and stir to combine well. Cover set tab to seal. High pressure...set 10 minutes. Let it release steam naturally. Once steam is released, remove lid and stir. If want thicker, turn back onto saute and cook until thickness desired. Taste and adjust seasoning to desired taste.
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Step 3Enjoy with cheese, avocado and sour cream if desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Beef
Method:
Pressure Cooker/Instant Pot
Culture:
American
Diet:
Low Carb
Diet:
Keto
Keyword:
#easy and delicious
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