~ IP Bean-less Chili ( Keto )

5
Cassie *

By
@1lovetocook1x

Prepped healthy Instant Pot Keto recipes all weekend. Looking forward to another healthy year of eating!

This chili is delicious!

Enjoy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
5 Min
Cook:
10 Min
Method:
Pressure Cooker/Instant Pot

Ingredients

  • 1 Tbsp
    avocado oil
  • 1 small
    onion diced plus small zuchinni , sliced
  • 1
    green bell pepper diced
  • 3 clove
    garlic minced
  • 1/2 c
    sliced celery
  • 1 lb
    lean ground beef
  • 1 Tbsp
    paprika
  • 1/2 tsp
    cayenne or to taste
  • 1/8 tsp
    all spice - optional - i like it
  • 28 oz
    crushed tomato
  • 14 oz
    fire roasted tomatoes
  • 2 Tbsp
    tomato paste plus 1/2 cup water
  • 1 tsp
    sea salt
  • 1/4 tsp
    pepper
  • 1
    packet, truvia
  • 1
    bay leaf

How to Make ~ IP Bean-less Chili ( Keto )

Step-by-Step

  1. Turn Instant Pot to sauté. Once hot add oil, onion, celery, pepper and garlic. Stir and cook about 3 min.

    Add beef and zucchini and break up meat as cooking. Drain if needed.
  2. Add spices. Add all remaining ingredients and stir to combine well.

    Cover set tab to seal. High pressure...set 10 minutes. Let it release steam naturally. Once steam is released, remove lid and stir. If want thicker, turn back onto saute and cook until thickness desired.

    Taste and adjust seasoning to desired taste.
  3. Enjoy with cheese, avocado and sour cream if desired.

Printable Recipe Card

About ~ IP Bean-less Chili ( Keto )

Course/Dish: Other Main Dishes
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Carb Keto
Other Tags: Quick & Easy Healthy



Show 2 Comments & Reviews

12 Insanely Good Chocolate Peanut Butter Desserts

12 Insanely Good Chocolate Peanut Butter Desserts


Is there anything more magical than pairing chocolate and peanut butter in a dessert? Rich, sweet chocolate blended with creamy, salty peanut butter… it’s a heavenly flavor match. These 12 insanely good chocolate peanut butter desserts will satisfy a chocolate or peanut butter craving.

10 Fluffy Doughnut Recipes

10 Fluffy Doughnut Recipes


What’s better than a warm doughnut in the morning? It’s a nice treat but running out to the bakery to pick up a pack while the hot sign is flashing isn’t always an option. We’ve found 10 from scratch doughnut recipes that look irresistible. There is a mix of yeast, cake, filled, and glazed doughnuts. […]

11 Patties and Cakes Recipes

11 Patties and Cakes Recipes


Crab cakes, salmon patties, and corn cakes – oh my! There’s nothing easier than patties and cakes to make for dinner. Full of flavor and an old-time favorite, there’s a reason mom always made these growing up. Check out these yummy patties and cakes recipes to make for the family!