~ IP Bean-less Chili ( Keto )

Name: ~ IP Bean-less Chili ( Keto )
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 Tbsp avocado oil; 1 small onion diced plus small zuchinni , sliced; 1 green bell pepper diced; 3 clove garlic minced; 1/2 c sliced celery; 1 lb lean ground beef; 1 Tbsp paprika; 1/2 tsp cayenne or to taste; 1/8 tsp all spice - optional - i like it; 28 oz crushed tomato; 14 oz fire roasted tomatoes; 2 Tbsp tomato paste plus 1/2 cup water; 1 tsp sea salt; 1/4 tsp pepper; 1 packet, truvia; 1 bay leaf

By Cassie *
@1lovetocook1x

Prepped healthy Instant Pot Keto recipes all weekend. Looking forward to another healthy year of eating!

This chili is delicious!

Enjoy!

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

5 Min

Cook:

10 Min

Method:

Pressure Cooker/Instant Pot

Ingredients

1 Tbsp

avocado oil
1 small

onion diced plus small zuchinni , sliced
1

green bell pepper diced
3 clove

garlic minced
1/2 c

sliced celery
1 lb

lean ground beef
1 Tbsp

paprika
1/2 tsp

cayenne or to taste
1/8 tsp

all spice - optional - i like it
28 oz

crushed tomato
14 oz

fire roasted tomatoes
2 Tbsp

tomato paste plus 1/2 cup water
1 tsp

sea salt
1/4 tsp

pepper
1

packet, truvia
1

bay leaf
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How to Make ~ IP Bean-less Chili ( Keto )

Step-by-Step

Turn Instant Pot to sauté. Once hot add oil, onion, celery, pepper and garlic. Stir and cook about 3 min.

Add beef and zucchini and break up meat as cooking. Drain if needed.
Add spices. Add all remaining ingredients and stir to combine well.

Cover set tab to seal. High pressure...set 10 minutes. Let it release steam naturally. Once steam is released, remove lid and stir. If want thicker, turn back onto saute and cook until thickness desired.

Taste and adjust seasoning to desired taste.
Enjoy with cheese, avocado and sour cream if desired.

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About ~ IP Bean-less Chili ( Keto )

Course/Dish: Other Main Dishes

Main Ingredient: Beef

Regional Style: American

Dietary Needs: Low Carb Keto

Other Tags: Quick & Easy Healthy

Hashtag: #easy and delicious

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Dad's Cake Doughnuts

Deli Mac Salad

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