~ IP Bean-less Chili ( Keto )

Name: ~ IP Bean-less Chili ( Keto )
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 Tbsp avocado oil; 1 small onion diced plus small zuchinni , sliced; 1 green bell pepper diced; 3 clove garlic minced; 1/2 c sliced celery; 1 lb lean ground beef; 1 Tbsp paprika; 1/2 tsp cayenne or to taste; 1/8 tsp all spice - optional - i like it; 28 oz crushed tomato; 14 oz fire roasted tomatoes; 2 Tbsp tomato paste plus 1/2 cup water; 1 tsp sea salt; 1/4 tsp pepper; 1 packet, truvia; 1 bay leaf

By Cassie *
@1lovetocook1x

Prepped healthy Instant Pot Keto recipes all weekend. Looking forward to another healthy year of eating!

This chili is delicious!

Enjoy!

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

5 Min

Cook:

10 Min

Method:

Pressure Cooker/Instant Pot

Ingredients

1 Tbsp

avocado oil
1 small

onion diced plus small zuchinni , sliced
1

green bell pepper diced
3 clove

garlic minced
1/2 c

sliced celery
1 lb

lean ground beef
1 Tbsp

paprika
1/2 tsp

cayenne or to taste
1/8 tsp

all spice - optional - i like it
28 oz

crushed tomato
14 oz

fire roasted tomatoes
2 Tbsp

tomato paste plus 1/2 cup water
1 tsp

sea salt
1/4 tsp

pepper
1

packet, truvia
1

bay leaf
Add Ingredients to Grocery List

How to Make ~ IP Bean-less Chili ( Keto )

Step-by-Step

Turn Instant Pot to sauté. Once hot add oil, onion, celery, pepper and garlic. Stir and cook about 3 min.

Add beef and zucchini and break up meat as cooking. Drain if needed.
Add spices. Add all remaining ingredients and stir to combine well.

Cover set tab to seal. High pressure...set 10 minutes. Let it release steam naturally. Once steam is released, remove lid and stir. If want thicker, turn back onto saute and cook until thickness desired.

Taste and adjust seasoning to desired taste.
Enjoy with cheese, avocado and sour cream if desired.

Printable Recipe Card

About ~ IP Bean-less Chili ( Keto )

Course/Dish: Other Main Dishes

Main Ingredient: Beef

Regional Style: American

Dietary Needs: Low Carb Keto

Other Tags: Quick & Easy Healthy

Hashtag: #easy and delicious

Fudge Brownie Pie

Deluxe Irish Soda Bread

Oreo Dirt Pudding With Real Whipping Cream

Show 2 Comments & Reviews

My Recipe Box

Post A Recipe

Pinch It! from the web

8 Soup Recipes Made in a Slow Cooker

When the weather is cooler, soup is a delicious addition to your weekly menu. Comforting and easy to make, on a cold night, these recipes will warm you up and are hearty. Serve with crusty bread and salad for dinner. Leftovers are an easy lunch. What’s the best part about these eight soup recipes? They […]

Pancakes Your Family Will Flip For

Simple to make, a batch of pancakes is an easy homemade breakfast. A tall stack of fluffy pancakes with butter and drizzled with maple syrup, we can’t think of a better way to start the weekend. It’s a meal everyone will wake up for. So, get out your skillet or heat up a pan. Whether […]

13 Cereal Recipes That Go Beyond Breakfast

Cereal lovers, have we got recipes for you! Put away your bowl and spoon – those aren’t needed here. From sweet to savory, main dishes to dessert, we’re sharing 13 recipes that are outside of the box and go beyond breakfast.