~ IP Bean-less Chili ( Keto )

Cassie *


Prepped healthy Instant Pot Keto recipes all weekend. Looking forward to another healthy year of eating!

This chili is delicious!



★★★★★ 1 vote

5 Min
10 Min
Pressure Cooker/Instant Pot


  • 1 Tbsp
    avocado oil
  • 1 small
    onion diced plus small zuchinni , sliced
  • 1
    green bell pepper diced
  • 3 clove
    garlic minced
  • 1/2 c
    sliced celery
  • 1 lb
    lean ground beef
  • 1 Tbsp
  • 1/2 tsp
    cayenne or to taste
  • 1/8 tsp
    all spice - optional - i like it
  • 28 oz
    crushed tomato
  • 14 oz
    fire roasted tomatoes
  • 2 Tbsp
    tomato paste plus 1/2 cup water
  • 1 tsp
    sea salt
  • 1/4 tsp
  • 1
    packet, truvia
  • 1
    bay leaf

How to Make ~ IP Bean-less Chili ( Keto )


  1. Turn Instant Pot to sauté. Once hot add oil, onion, celery, pepper and garlic. Stir and cook about 3 min.

    Add beef and zucchini and break up meat as cooking. Drain if needed.
  2. Add spices. Add all remaining ingredients and stir to combine well.

    Cover set tab to seal. High pressure...set 10 minutes. Let it release steam naturally. Once steam is released, remove lid and stir. If want thicker, turn back onto saute and cook until thickness desired.

    Taste and adjust seasoning to desired taste.
  3. Enjoy with cheese, avocado and sour cream if desired.

Printable Recipe Card

About ~ IP Bean-less Chili ( Keto )

Course/Dish: Other Main Dishes
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Carb Keto
Other Tags: Quick & Easy Healthy

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