Barbecued Lentils

Barbecued Lentils Recipe

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Karen Feinen

By
@Ganieda

Adapted from The Biggest Loser Cookbook. Suggested Accompaniments: brown rice, a lettuce wedge and flatbread. Pistachio pudding for dessert.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

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1 Tbsp
olive oil
1 c
chopped red onion
1 Tbsp
minced garlic
2 tsp
chili powder
1 tsp
mustard powder
2 c
vegetable broth
3/4 c
tomato sauce
3 Tbsp
dijon mustard
2 Tbsp
honey
1 1/2 c
dried brown lentils, rinsed
salt and freshly ground black pepper to taste

How to Make Barbecued Lentils

Step-by-Step

  • 1Heat oil in a 2-quart pan on medium heat. Add onion and cook 3 minutes or until softened.
  • 2Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant (do not brown garlic).
  • 3Add broth, tomato sauce, balsamic vinegar, mustard, honey and lentils; stir well and bring to a boil.
  • 4Reduce heat to low; cover and simmer 30 minutes until lentils are tender, but intact. (Cooking times for lentils vary. If necessary, add 1/4 cup water and simmer 5 minutes longer.) Season with salt and pepper.

Printable Recipe Card

About Barbecued Lentils

Course/Dish: Other Main Dishes
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #barbecued, #lentils




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