asian chicken & veggie lettuce wraps

29 Pinches 6 Photos
Union City, TN
Updated on Jan 11, 2016

When concentrating on eating healthy, these wraps are sure to please... packed with flavor and fresh ingredients. Fill up on these and be guilt free! :)

prep time 10 Min
cook time 15 Min
method Saute
yield 1 serving(s)

Ingredients

  • 1 tablespoon coconut oil
  • 1/2 teaspoon sesame oil
  • 4 ounces boneless, skinless chicken breast
  • 1/2 teaspoon ginger
  • 1/2 teaspoon chinese five spice powder
  • 1 tablespoon soy sauce
  • 1/4 teaspoon white pepper
  • 1 large carrot
  • 1 stick celery
  • 1/2 cup red bell pepper
  • 2 - green onions
  • 1 clove garlic
  • 1/2 teaspoon honey
  • 4 - lettuce leaves

How To Make asian chicken & veggie lettuce wraps

  • Step 1
    Add oils to a good nonstick pan. Chop carrot, celery, green onions and red bell pepper. Mince garlic clove and set aside. Set one of the chopped green onions aside.
  • Step 2
    Mix all spices together on a plate or small bowl, sprinkle half on chicken breast and half on the veggie mixture. Saute veggies in oil until they start to caramelize, add soy sauce and stir. Remove from pan and set aside.
  • Step 3
    In the same pan, cook chicken breast until good and browned on both sides
  • Step 4
    Remove chicken from pan and chop up fairly small, return to pan and saute a bit more until its good and browned.
  • Step 5
    Add veggies back in pan with chicken, add minced garlic and honey... saute for about 1 minute
  • Step 6
    sprinkle with remaining green onion, fill lettuce leaves, eat & ENJOY!

Discover More

Culture: Asian
Category: Salads
Keyword: #low-fat
Keyword: #low-carb
Keyword: #clean
Keyword: #healthy
Ingredient: Chicken
Diet: Low Fat
Method: Saute

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