duck & beans
If you like Pork & Beans, you will absolutely love my Duck & Beans. This has to be one of my top 5 creations that I've made. Boy, this was Slammin'! I hope that you wiil give this a try. Cooking with Passion, sw?
prep time
15 Min
cook time
15 Min
method
---
yield
2 serving(s)
Ingredients
- DUCK & FRIENDS
- 2 - maple leaf farms duck breast filet
- 1 tablespoon olive oil, extra virgin
- 4 tablespoons tequila
- 1 teaspoon lemon zest
- 1 teaspoon lime zest
- 1 tablespoon oregano, dried
- 1 teaspoon cumin
- 1 teaspoon granulated garlic
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- BEAN SALAD
- 1 can white beans, rinsed and drained
- 1 medium roma tomato, deseeded & chopped
- 2 tablespoons chopped orange bell pepper (any color)
- 2 tablespoons red onion, chopped
- 2 tablespoons olives, pitted & chopped
- 1 tablespoon cilantro, chopped
- 2 tablespoons olive oil, extra virgin
- 2 teaspoons lemon juice, fresh
- 2 teaspoons lime juice, fresh
- 1 teaspoon cumin
- 1 teaspoon granulated garlic
- 1 1/2 teaspoons sea salt (or to taste)
- 1/4-1/2 - habanera pepper, fresh & chopped (pepper of choice)
How To Make duck & beans
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Step 1in a mixing bowl, combine all the salad ingredients. mix well. chill for at least 30 minutes.
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Step 2in a mixing bowl combine all the ingredients for the duck. rub duck breast with the mixture. marinate for at least 30 minutes.
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Step 3in a hot skillet add duck breast skin face down. sear until golden brown and crispy. this will take a couple of minutes. flip breast over and cover. cook until the duck's internal temperture is 155 degrees. remove and let rest . the duck's internal temperature will continue to rise to approximiately 165 degrees. slice duck on a diagonal against the grain.
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Step 4place the bean salad on a plate and top with duck. pour duck jucies on on top of duck slices. garnish with veggies...ENJOY!
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Step 5**i sauteed blanched rapini in the reserved duck fat. i added a pinch of salt & pepper**
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#beans
Keyword:
#white
Keyword:
#tequila
Keyword:
#duck
Keyword:
#rapini
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