HEALTHIER & LEAN BAKED MEAT LOAF
Rose Mary Mogan
This meat loaf turned out so tasty and lean, but not dry, and I was very proud of the results. I am sure you will be too. It is a great way to eat a bit healthier weather you are watching what you eat or not. The main thing is it TASTE GREAT.
3 lbground round
2 pkglipton onion soup mix (had less sodium than house brand)
12 ozcan carnation evaporated milk
1 cgrated parmesan cheese
2 largeeggs, room temperature
1 mediumyellow onion chopped, (adds moisture to meat loaf)
1/2 cground flax seeds
1 3/4 cdivided no sugar/no salt added bbq sauce or catsup
1/4 cshredded mozzarella for top, optional
How to Make HEALTHIER & LEAN BAKED MEAT LOAF
- Prepare a shallow jelly roll type baking pan by lining with aluminum foil for easier clean up. Then spray with non stick cooking spray.
- Top each loaf with 1/2 cup of sugar free Barbeque Sauce, I used my own homemade no sugar added version. Then spread over the top and bake in preheated 350 degree F. oven for 1 hour, then during last 10 minutes add the mozzarella cheese shreds on top and return to oven for 10 minutes. Here is the link for my No sugar added Bar B Q sauce ROSE MARY'S NO SUGAR ADDED BAR B Q SAUCE
- Servings 16 or more depending on portion size. Calories per serving 302, Total Fat 23, Cholesterol 71 Mg, Sodium 378Mg, Potassium 68Mg, Carbohydrates 9G, Fiber 1G, Sugars 5G, Protein 23G, NET CARBS PER SERVING IS 8. This information was calculated using MY FITNESS PAL.