Sweet island pork chops

Sweet Island Pork Chops Recipe

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sherry monfils

By
@smonfils

The taste of pineapple and yams remind you of island food w/ this recipe. A great one skillet dish!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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1/2 c
all purpose flour
1/4 tsp
each salt and pepper
2 Tbsp
olive oil
1 can(s)
pineapple chunks in syrup, drained, syrup reserved
1 Tbsp
light brown sugar
1/4 tsp
cinnamon
1 can(s)
yams, drained, cut into 1" cubes
4
pork loin chips, 1/2"-thick

How to Make Sweet island pork chops

Step-by-Step

  • 1In shallow bowl, combine flour, salt and peppr. Dredge chops in flour mix. Heat oil in lg skillet, over med-high heat.
  • 2Brown chops 5 mins each side. In bowl, combine reserved pineapple syrup, brown sugar and cinnamon. Pour mix over chops, stir.
  • 3Reduce heat to low. Add pineapple chunks and yams. Cover, simmer 10 mins, or until heated through.

Printable Recipe Card

About Sweet island pork chops

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Hawaiian/Polynesian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy, Heirloom




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