Sweet island pork chops

Sweet Island Pork Chops Recipe

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sherry monfils

By
@smonfils

The taste of pineapple and yams remind you of island food w/ this recipe. A great one skillet dish!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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  • 1/2 c
    all purpose flour
  • 1/4 tsp
    each salt and pepper
  • 2 Tbsp
    olive oil
  • 1 can(s)
    pineapple chunks in syrup, drained, syrup reserved
  • 1 Tbsp
    light brown sugar
  • 1/4 tsp
    cinnamon
  • 1 can(s)
    yams, drained, cut into 1" cubes
  • 4
    pork loin chips, 1/2"-thick

How to Make Sweet island pork chops

Step-by-Step

  1. In shallow bowl, combine flour, salt and peppr. Dredge chops in flour mix. Heat oil in lg skillet, over med-high heat.
  2. Brown chops 5 mins each side. In bowl, combine reserved pineapple syrup, brown sugar and cinnamon. Pour mix over chops, stir.
  3. Reduce heat to low. Add pineapple chunks and yams. Cover, simmer 10 mins, or until heated through.

Printable Recipe Card

About Sweet island pork chops

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Hawaiian/Polynesian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy, Heirloom




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