Sweet island pork chops

Sweet Island Pork Chops Recipe

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sherry monfils

By
@smonfils

The taste of pineapple and yams remind you of island food w/ this recipe. A great one skillet dish!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

1/2 c
all purpose flour
1/4 tsp
each salt and pepper
2 Tbsp
olive oil
1 can(s)
pineapple chunks in syrup, drained, syrup reserved
1 Tbsp
light brown sugar
1/4 tsp
cinnamon
1 can(s)
yams, drained, cut into 1" cubes
4
pork loin chips, 1/2"-thick

Step-By-Step

1In shallow bowl, combine flour, salt and peppr. Dredge chops in flour mix. Heat oil in lg skillet, over med-high heat.
2Brown chops 5 mins each side. In bowl, combine reserved pineapple syrup, brown sugar and cinnamon. Pour mix over chops, stir.
3Reduce heat to low. Add pineapple chunks and yams. Cover, simmer 10 mins, or until heated through.

About Sweet island pork chops

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Hawaiian/Polynesian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy, Heirloom