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suspended diet pork chops, iris

(1 rating)
irislynn avatar
Recipe by
iris mccall
@irislynn
chicago, IL

My children are used to me baking, grilling, and broiling most all meats, I'm 51, them, not so much. So I slid off track and fixed these today. Buttered rice, and limas, cooked in onion, garlic, and chicken stock completed our meal, now say grace and dig in!!

►
(1 rating)
yield 4 , 2 for them ,1 for me
prep time 15 Min
cook time 25 Min
method Pan Fry

Ingredients For suspended diet pork chops, iris

  • 7 lg
    blade pork chops
  • 2 Tbsp
    accent, optional
  • 2 Tbsp
    black pepper
  • 2 Tbsp
    paprika
  • 2 Tbsp
    chicken seasoning
  • 2 Tbsp
    onion powder
  • 2 Tbsp
    garlic powder
  • 2 Tbsp
    emeril originally essence
  • 2 Tbsp
    a-1 mesquite grill seasonings
  • oil for frying

How To Make suspended diet pork chops, iris

  • From Instagram: Pork chops http://instagram.com/p/qe2LJuPYDj/
    1
    Season chops on both sides, allow them to sit between 10-20 minutes.
  • From Instagram: Diet Breaking Pork Chops http://instagram.com/p/qfQhUGvYAy/
    2
    Dreg in flour of choice (I use whole wheat or panko). Fry to a crispy, golden brown on both sides. Don't over cook, we don't want dry chops.
  • 3
    Serve with favorite sides.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Suspended Diet Pork Chops, Iris:

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