pork burgers..( healthy)

Name: Pork burgers..( healthy)
Prep time: 20 min
Cook time: 20 min
Cuisine: American
Ingredients: 1 .lb - ground pork; 1 c. Or so - oatmeal, uncooked; 1 sleeve - ritz crackers, crushed; 3 - lg. eggs; Appx.1/4 c - sweet baby rays bbq sauce; 1 sc./tbsp - chia seeds; 1-2 tbsp - all natural worchestire sauce; 1/4-1/2 ts - ground sage; 1/2-1 tsp - ground white pepper; - sea salt/ freshly ground; Varies - sliced extra sharp white chedder( optional); 2tsp - minced/juiced onion(xtra small)

(1 RATING)

22 Pinches 2 Photos

Cindy Rice

Springfield, VT

Updated on Feb 15, 2015

This is super easy and quick..kinda like a light meatloaf..without the wait..when you grate your onion on a very small grater..you wil get like a mushy substance..it's what I call onion juice..use this mushy stuff..use an onion about the sz. Of a small golf ball( smaller) ..my daughter will not eat meatloaf of any kind..but she'll eat this..go figure

Rate

prep time 20 Min

cook time 20 Min

method Pan Fry

yield About 6

Ingredients

1 .lb - ground pork
1 c. Or so - oatmeal, uncooked
1 sleeve - ritz crackers, crushed
3 - lg. eggs
Appx.1/4 c - sweet baby rays bbq sauce
1 sc./tbsp - chia seeds
1-2 tbsp - all natural worchestire sauce
1/4-1/2 ts - ground sage
1/2-1 tsp - ground white pepper
- sea salt/ freshly ground
Varies - sliced extra sharp white chedder( optional)
2tsp - minced/juiced onion(xtra small)

How To Make pork burgers..( healthy)

Step 1

Mix eggs,worchestire sauce, and BBQ sauce to ground pork..mix well with fork to break up meat..will be very wet( mushy/soupy)

Step 2

Crush crackers over too of meat mix. And pour oatmeal over top too..add chia seeds over top as well..mix well..using the sprinkling containers that the spices come in sprinkle your pepper and sage over top..using your sea salt Grinder, grind sea salt over top..just enough to cover top..juice/mince your onion with a very small( tiny) grater..add more oatmeal as needed till mixture comes together and you can make a patty and have it stay together..put a little smart balance light flaxseed oil buttery spread in a skillet..turn on med heat..put your partied in pan and fry slowly..doesn't take very long to be done .
Step 3

When they are browned and cooked through add some reduced fat chedder( or reg. if you desire)..
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