Low Fat Maple Syrup & Apple Braised Pork
Andy Anderson !
Pair this up with some good mash potatoes, and you’ve got a simple dish to prepare
So, you ready… Let's get into the kitchen.
4boneless pork tenderloins, about 4 ounces each
2 Tbspdijon mustard
1/2 Tbspolive oil, extra virgin
1 capple juice
1/3 cmaple syrup, the real stuff
1 Tbsplemon juice, freshly squeezed
1 pinchcayenne pepper
1 mediumtart green apple
How to Make Low Fat Maple Syrup & Apple Braised Pork
- Reduce heat to low, cover and allow the tenderloins to simmer for 25 to 30 minutes.
- Every five minutes, uncover and spoon some of the sauce over the tenderloins.
- Add the sliced apple in the last 10 minutes of cooking.