low fat tuna casserole with broccoli,and cheese

Name: Low Fat Tuna Casserole with Broccoli,and cheese
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: American
Ingredients: 8 ounce(s) no yolk broad noodles- (a little more than half a bag); 1 tablespoon(s) butter; 8 ounce(s) sliced mushrooms; 2 can(s) fat free cream of mushroom soup; 1 cup(s) reduced fat monteray jack,or reduced fat mexican cheese shredded; 8 ounce(s) fat free plain yogurt; 1/2 cup(s) chopped scallions; 3/4 teaspoon(s) black pepper; 3/4 teaspoon(s) salt; 1/4 teaspoon(s) red pepper flakes; 1 teaspoon(s) celery flakes; 16 ounce(s) fresh or frozen broccoli florets; 2 - 3 can(s) tuna packed in water; 1/4 cup(s) parmesan cheese; 3/4 cup(s) crushed reduced fat ritz crackers

47 Pinches 6 Photos

Nor Mac

Northern, MA

Updated on Mar 21, 2014

This is a Tuna Casserole that has been lightened up. The combination of Reduced fat cheese, Yogurt,and Soup. Creates a casserole with a really creamy texture. Enjoy!

Rate

prep time 20 Min

cook time 35 Min

method Bake

yield 4 serving(s)

Ingredients

8 ounces no yolk broad noodles- (a little more than half a bag)
1 tablespoon butter
8 ounces sliced mushrooms
2 cans fat free cream of mushroom soup
1 cup reduced fat monteray jack,or reduced fat mexican cheese shredded
8 ounces fat free plain yogurt
1/2 cup chopped scallions
3/4 teaspoon black pepper
3/4 teaspoon salt
1/4 teaspoon red pepper flakes
1 teaspoon celery flakes
16 ounces fresh or frozen broccoli florets
2 - 3 cans tuna packed in water
1/4 cup parmesan cheese
3/4 cup crushed reduced fat ritz crackers

How To Make low fat tuna casserole with broccoli,and cheese

Step 1

Boil the egg noodles until done,and set aside. Preheat oven to 350 degree's Spray a casserole dish or 9x13 inch pan with oil spray.

Step 2

Cook the Mushrooms in the butter in a large fry pan until browned. Remove from heat. Add the soup,Yogurt,cheese Celery flakes,red pepper flakes,salt and pepper. Combine well. Add the Broccoli, Tuna,and noodles. Fold to coat tuna and Broccoli.
Step 3

Mix the cracker crumbs and Parmesan cheese together. Sprinkle some of the crumbs on the bottom of dish,or pan. Pour the Tuna mixture in to pan,or dish. Top With remaining crumbs,and Parmesan cheese.
Step 4

Bake at 350 until crumbs are golden brown. It should take about 35 minutes.Remove from oven,and enjoy.
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