chicken and pasta enchilada

Ingredients For chicken and pasta enchilada

• 1 c

  penne pasta
• 1/2 c

  penne pasta
• 1

  onion, chopped
• 2 tsp

  minced garlic
• 2 Tbsp

  chili powder
• 1 tsp

  ground cumin
• 1 tsp

  sugar
• 1/2 tsp

  dried oregano
• 1/4 tsp

  salt
• 1

  8 oz can tomato sauce
• 2 c

  cooked, shredded chicken breast
• 1/2 c

  reduced-fat, shredded mexican cheese
• light sour cream for topping
• 1

  red bell pepper, chopped