old faithful quick lunch ....

racquelsweeney avatar
By Racquel Sweeney
from Donegal

Beans on toast with a twist . It's hard to bet especially days when your on the go all day and meeting your self twice . You want some thing that is nutritious and low in calories, quick and easy so you don't start to scoff the first pack of biscuits in your sight ....

serves 1
prep time 5 Min
cook time 5 Min
method Stove Top

Ingredients For old faithful quick lunch ....

  • 1 c
    1/2 can heinz beanz (baked beans)
  • 1 slice
    wholemeal brown bread
  • 1
    small tomatoe sliced
  • about 1/2 a handful of low fat white cheadar cheese grated
  • loads of black cracked pepper

How To Make old faithful quick lunch ....

  • 1
    In a small pot add in the beans over a medium heat, and stir around so beans heat altogether evenly .
  • 2
    Stick one slice of brown bread in the toaster , once nicely toasted . Put all on a plate toast first, then the heated baked beans followed with the sliced tomato ,cracked pepper over that. Then to finish the dish, sprinkle grated cheese over the top and place the plate under the grill for a couple of minutes until the cheese melts. Be careful when lifting out the plate from under the grill it will be hot!! .... And this will definitely keep one going until dinner ...
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