cottage cheese omelet

Name: Cottage Cheese Omelet
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 - egg; 2 - egg whites; 1 tablespoon(s) water; 1 teaspoon(s) dried parsley flakes; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) dried whole marjoram; 1/4 teaspoon(s) pepper; 1 ounce(s) cottage cheese, lowfat; - vegetable cooking spray

25 Pinches

Wallace Hale

sikeston, MO

Updated on Mar 4, 2014

this is a diabetic friendly recipe

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prep time 10 Min

cook time 10 Min

method Pan Fry

yield 2 serving(s)

Ingredients

1 - egg
2 - egg whites
1 tablespoon water
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon dried whole marjoram
1/4 teaspoon pepper
1 ounce cottage cheese, lowfat
- vegetable cooking spray

How To Make cottage cheese omelet

Step 1

Combine egg, eggwhites,water and seasonings in a small bowl, stirring well. next, Coat a medium-sized skillet with cooking spray; place over medium heat until hot enough to sizzle a drop of water. Pour egg mixture into pan. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so that uncooked portion flows under neath. when egg mixture is almost set, spoon cottage cheese over half the omelet; continue cooking until eggs are set. next, loosen omelet with a spatula, and fold in half; slide onto serving platter, and serve right away.
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