Tuna Pasta with Olives & Artichokes

1
LINDA BAILEY

By
@miffed13

From Diabetic Connect. Toss grilled tuna with pasta, artichoke hearts,green olives and tomatoes. Grilling the tuna gives this ultra fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4 servings, about 2 cups each
Prep:
15 Min
Cook:
25 Min
Method:
Grill

Ingredients

  • 8 oz
    tuna steak, cut into 3 pieces or canned tuna
  • 4 Tbsp
    extra-virgin olive oil, divided
  • 2 tsp
    freshly grated lemon zest
  • 2 tsp
    chopped fresh rosemary, or 1 teaspoon dried, divided
  • 1/2 tsp
    salt, divided
  • 1/4 tsp
    freshly ground pepper
  • 6 oz
    whole-wheat gobbetti, rotini or penne pasta
  • 10 oz
    frozen artichoke hearts, thawed and squeezed dry
  • 1/4 c
    chopped green olives
  • 3 clove
    garlic, minced
  • 2 c
    grape tomatoes, halved
  • 1/2 c
    white wine optional
  • 2 Tbsp
    lemon juice
  • 1/4 c
    chopped fresh basil, or parsley for garnish

How to Make Tuna Pasta with Olives & Artichokes

Step-by-Step

  1. Preheat grill to medium-high or you can use canned. Put a large pot of water on to boil. Toss tuna pieces in a bowl with oil,lemon zest,fresh rosemary (or dried),salt and pepper. Grill the tuna until just cooked through,about 3 minutes per side.
  2. Transfer to a plate. When cool enough to handle,flake the tuna into bite size pieces. Meanwhile,cook pasta according to package directions. Drain. Heat the remaining oil in a large skillet over medium heat..
  3. Add artichoke hearts,olives, garlic and the remaining rosemary Cook stirring until the garlic is just beginning to brown,3-4 minutes. Add tomatoes and wine. Bring to a boil and cook.
  4. Stirring occasionally,until the tomatoes are broken down and the wine has reduced slightly,about 3 minutes more.Stir in the pasta,tuna pieces,lemon juice and the remaining salt. Cook until heated through,1-2 minutes. Garnish with basil(or parsley),if desired.

Printable Recipe Card




Leave a Comment

13 Flavorful Steak Recipes

13 Flavorful Steak Recipes


There’s nothing like cutting into a perfectly cooked steak. With these tried and true homemade steak recipes that are bursting with flavor and have proven cooking methods, you’re sure to have a winner. Simply add your favorite potato side dish and vegetable for a delicious steak dinner the entire family will love.

16 Recipes That Prove Pineapple and Coconut Are a Match Made in Dessert Heaven

16 Recipes That Prove Pineapple and Coconut Are a Match Made in Dessert Heaven


Nothing like that melt-in-your-mouth flavor combo of pineapple and coconut to get your taste buds salivating! Pies, cakes, trifles, and more, you can get these magical flavors in so many delicious ways. No need to ever limit yourself (or your stomach). Scroll down to see some of our favorite dreamy pineapple and coconut dessert recipes.

15 Recipes You Can Make With a Bottle of Italian Dressing

15 Recipes You Can Make With a Bottle of Italian Dressing


We all have that partially used bottle of Italian dressing sitting in the fridge. If you’re staring at it wonder what can I use it for, we’ve got the answer. These 15 recipes all have Italian dressing as an ingredient and they’re not just pasta salad.