parmesan tilapia
My go to recipe when I want to have fish and my husband is hungry for something that I don't like! It only serves 1-2 so it is perfect for me for dinner and heats up well for lunch the next day. Nutritional Values per serving of 3.2 oz/ 3.5 gm Carbohydrate/ 4.5 gm fat/ 20 gm. protein/ 0.5 gm. fiber
prep time
10 Min
cook time
10 Min
method
Pan Fry
yield
2 serving(s)
Ingredients
- 6.4 ounces tilapia fillets (cut in half)
- 1 tablespoon parmesan cheese
- 1 tablespoon cornmeal
- 1/2 teaspoon garlic powder
- 1/2 teaspoon old bay seasoning
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon dill, dried
- 1/2 medium lemon
- 1 teaspoon coconut oil
How To Make parmesan tilapia
-
Step 1Mix dry ingredients together in bowl. Rinse filets and place in dry mixture to coat. If you like it a little spicier, add a little more cayenne pepper. -
Step 2Melt the coconut oil in a fry pan, add fish filets, and fry 3-5 minutes per side, to desired browning stage. Squeeze with fresh lemon if desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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