microwaved fish 'n veggies (sallye)

12 Pinches
Austin, TX
Updated on Jan 7, 2014

Fish and fresh produce combine for a light and satisfying main dish. Enjoy.

prep time 15 Min
cook time 20 Min
method Microwave
yield yield 4 servings

Ingredients

  • 10 to 12 ounces sole or other white fish fillets
  • 1/2 pound small new red potatoes
  • 3 medium roma or plum tomatoes
  • 1 can sliced pitted ripe olves (8 ounces)
  • 2 tablespoons chopped green onion
  • 1 clove garlic, finely chopped
  • 1 tablespoon fresh basil (or 1/2 tablespoon dried)
  • 1/4 tablespoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 cup balsamic vinegarette dressing
  • stick carrots (optional)

How To Make microwaved fish 'n veggies (sallye)

  • Step 1
    If you use frozen fish fillets, thaw completely before beginning Cut tomatoes into wedges and set aside Chop green onions, garlic and basil, Add thyme and set aside. Slice tomatoes into 1/4" thick wedges
  • Step 2
    Place fish fillets on a microwaave safe shallow dish and cover with paper towel. Microwave on full power for 5 minutes Remove from microwave, cover with plastic wrap and set aside
  • Step 3
    Place potato slices into microwave safe plate in single layer, wet your fingers and sprinkle water sparingly over potatoes by flicking your hand. Cover with paper towel Cook on full power for 7 minutes Remove from microwave and set aside
  • Step 4
    Flake fish into a medium sized salad bowl. Add the potatoes, tomato wedges, olives, green onions, garlic, basil, thyme, and salt. Pour vinaigrette dressing over contents and toss until well blended.
  • Step 5
    Chill in fridge for one hour before serving. Garnish with carrot sticks (optional)

Discover More

Category: Fish
Category: Other Salads
Ingredient: Fish
Method: Microwave

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