Grilled Salmon Mediterranean Style

5
Jean Romero

By
@Jean_Romero

This is a new recipe I've been working on for a few weeks now,my husband had a heart attack six day after is birthday, and so I've been trying to cook heart healthy, this recipe is one that we liked a lot, so you enjoy it also.
I didn't have salmon this last time so I used shark, you can also use swordfish,halibut, sea bass or any other whitefish and the calorie values are similar.

Rating:

★★★☆☆ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
5 Min
Method:
Grill

Ingredients

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  • 4 Tbsp
    chopped fresh basil
  • 1 Tbsp
    chopped fresh parsley
  • 1 Tbsp
    minced garlic
  • 2 Tbsp
    lemon juice
  • 1 Tbsp
    olive oil, extra virgin
  • 4
    5 oz. salmon fillets
  • 8
    chopped green olives
  • 6
    chopped mushrooms
  • 1/4
    chopped green pepper
  • 1/2
    sweet onion chopped
  • ·
    cracked black pepper to taste

How to Make Grilled Salmon Mediterranean Style

Step-by-Step

  1. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack with cooking spray. Position the cooking rack 4 to 6 inches from heat source. In a small bowl, combine the basil, parsley, minced garlic and lemon juice. Spray the fish with cooking spray, Sprinkle with black pepper. Top each fillet with equal amounts of the basil-garlic mixture.
  2. Place the fish herb side down on the grill. Grill over high heat.When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil.
  3. Move the fish to a cooler part of the grill or reduce the heat. Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer).
  4. Remove the salmon and place on warmed plates. Garnish with green olives and lemon slices.

Printable Recipe Card

About Grilled Salmon Mediterranean Style

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Mediterranean
Dietary Needs: Vegetarian, Low Fat, Low Sodium
Other Tags: Quick & Easy, Healthy




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