clean eating-orange roughy w/ cilantro sauce

Name: Clean Eating-Orange Roughy w/ Cilantro Sauce
Prep time: 15 min
Cook time: 25 min
Yield: 2
Cuisine: American
Ingredients: 2 medium orange roughy filets; pinch(es) kosher salt or sea salt; pinch(es) white pepper; dash(es) garlic powder; pinch(es) ground cumin; - olive oil sray to coat foil; FOR SAUCE; YOU WILL NEED A BLENDER; 1 bunch(es) cilantro, fresh with stims (ends cut off); 1/2 cup(s) yogurt, greek low-fat, plain; 1/2 - lemon juice; 1/4 teaspoon(s) garlic powder; 2 - green onion; 1/8 cup(s) olive oil; - salt and pepper; dash(es) cayenne pepper to taste; PREHEAT OVEN AT 325 DEGREES F

(1 rating)

From Instagram: TEST. WILL REMOVE http://instagram.com/p/jAobY2KV2K/

review

Recipe by

Areatha Daniels

@Reethy

Gary, IN

It's the start of a new year, and I've tried a number of way to eat healthier. I'm just not finding recipes that make me say WOW. Well, after much disapointment in myself for "failing juicing", I want A nice meal for the evening. I also want to stick to Clean Eating. I thought of this out of desperation. So let's give it a go. Enjoycooking.....Keep it CLEAN

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(1 rating)

yield 2 serving(s)

prep time 15 Min

cook time 25 Min

method Bake

Ingredients For clean eating-orange roughy w/ cilantro sauce

2 md

orange roughy filets
pinch

kosher salt or sea salt
pinch

white pepper
dash

garlic powder
pinch

ground cumin
olive oil sray to coat foil
FOR SAUCE
YOU WILL NEED A BLENDER
1 bunch

cilantro, fresh with stims (ends cut off)
1/2 c

yogurt, greek low-fat, plain
1/2

lemon juice
1/4 tsp

garlic powder
2

green onion
1/8 c

olive oil
salt and pepper
dash

cayenne pepper to taste
PREHEAT OVEN AT 325 DEGREES F

How To Make clean eating-orange roughy w/ cilantro sauce

1
In a medium piece of foil coat with nonstick spray .

2
Place your fish side by side, and season to your taste with spices. *(white pepper is spicer the black pepper)
3
Make a foil pocket to cook fish. Bring both side together, and roll downward until sealed. now do the same with each end.
4
Now do the same with each end. Press to seal. Place in sturdy pan, and place in oven.
5
TIME TO MAKE THE SAUCE ! In a blender or bullet, load all ingredients in. Blend well TASTE.........make adjustments Bleand and TASTE AGAIN Keep at room temp. for now..
6
After 15min. remove fish from oven, DO NOT OPEN FOIL FOR 5 MIN.
7
After 5 min. OPEN and slather one sauce, You know you want more. Serve over a bed of Quinoa Enjoy cooking.......Keep it clean !
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