Clean Eating-Orange Roughy w/ Cilantro Sauce

9
Areatha Daniels

By
@Reethy

It's the start of a new year, and I've tried a number of way to eat healthier. I'm just not finding recipes that make me say WOW. Well, after much disapointment in myself for "failing juicing", I want A nice meal for the evening. I also want to stick to Clean Eating. I thought of this out of desperation. So let's give it a go.

Enjoycooking.....Keep it CLEAN

Rating:
★★★★★ 1 vote
Comments:
Serves:
2
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

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2 medium
orange roughy filets
pinch
kosher salt or sea salt
pinch
white pepper
dash(es)
garlic powder
pinch
ground cumin
olive oil sray to coat foil

FOR SAUCE

YOU WILL NEED A BLENDER

1 bunch
cilantro, fresh with stims (ends cut off)
1/2 c
yogurt, greek low-fat, plain
1/2
lemon juice
1/4 tsp
garlic powder
2
green onion
1/8 c
olive oil
salt and pepper
dash(es)
cayenne pepper to taste

PREHEAT OVEN AT 325 DEGREES F

How to Make Clean Eating-Orange Roughy w/ Cilantro Sauce

Step-by-Step

  • 1In a medium piece of foil coat with nonstick spray .
  • 2Place your fish side by side, and season to your taste with spices.
    *(white pepper is spicer the black pepper)
  • 3Make a foil pocket to cook fish.
    Bring both side together, and roll downward until sealed. now do the same with each end.
  • 4Now do the same with each end. Press to seal. Place in sturdy pan, and place in oven.
  • 5TIME TO MAKE THE SAUCE !

    In a blender or bullet, load all ingredients in. Blend well
    TASTE.........make adjustments Bleand and TASTE AGAIN
    Keep at room temp. for now..
  • 6After 15min. remove fish from oven, DO NOT OPEN FOIL FOR 5 MIN.
  • 7After 5 min. OPEN and slather one sauce, You know you want more. Serve over a bed of Quinoa

    Enjoy cooking.......Keep it clean !

Printable Recipe Card

About Clean Eating-Orange Roughy w/ Cilantro Sauce

Course/Dish: Fish, Other Sauces, Seafood
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy




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