Healthy Mustardy Oven-Baked Chicken

Name: Healthy Mustardy Oven-Baked Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: American
Ingredients: 8 (3oz) chicken breast halves, skinned; 1/2 tsp salt; 1/8 tsp pepper; 2 Tbsp prepared mustard; 1 egg; 1/4 c plus two tablespoons grated parmesan cheese; 1/4 c soft breadcrumbs; vegetable cooking spray

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By Wallace Hale
@katcat

this is a healthy chicken recipe and its good to for diabetics

Rating:

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Comments:

5 Comments

Serves:

Prep:

15 Min

Cook:

40 Min

Method:

Bake

Ingredients

8

(3oz) chicken breast halves, skinned
1/2 tsp

salt
1/8 tsp

pepper
2 Tbsp

prepared mustard
1

egg
1/4 c

plus two tablespoons grated parmesan cheese
1/4 c

soft breadcrumbs
·

vegetable cooking spray
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How to Make Healthy Mustardy Oven-Baked Chicken

Step-by-Step

Sprinkle chicken breast halves, with salt and pepper.
Combine mustard and egg, beating with a wire wisk until well blended. Combine cheese and Breadcrumbs; stir well.
Dip chicken in egg mixture, then dredge in breadcrumb mixture. Let stand at room temperature on wax paper for 10 minutes for coating
Transfer chicken to a rack of a roasting pan coated with cooking spray. Bake at 400 degrees f for 40 minutes or until chicken is done and coating is lightly browned. serve on serving platter with parsley lined around for garnish

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About Healthy Mustardy Oven-Baked Chicken

Course/Dish: Chicken

Main Ingredient: Chicken

Regional Style: American

Dietary Needs: Diabetic Low Fat Low Sodium Low Carb

Other Tags: Healthy Heirloom

Hashtag: #chicken

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