Healthy Mustardy Oven-Baked Chicken
Ingredients
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8(3oz) chicken breast halves, skinned
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1/2 tspsalt
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1/8 tsppepper
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2 Tbspprepared mustard
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1egg
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1/4 cplus two tablespoons grated parmesan cheese
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1/4 csoft breadcrumbs
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·vegetable cooking spray
How to Make Healthy Mustardy Oven-Baked Chicken
- Sprinkle chicken breast halves, with salt and pepper.
- Combine mustard and egg, beating with a wire wisk until well blended. Combine cheese and Breadcrumbs; stir well.
- Dip chicken in egg mixture, then dredge in breadcrumb mixture. Let stand at room temperature on wax paper for 10 minutes for coating
- Transfer chicken to a rack of a roasting pan coated with cooking spray. Bake at 400 degrees f for 40 minutes or until chicken is done and coating is lightly browned. serve on serving platter with parsley lined around for garnish
