healthy mustardy oven-baked chicken

Name: Healthy Mustardy Oven-Baked Chicken
Prep time: 15 min
Cook time: 40 min
Yield: 8
Cuisine: American
Ingredients: 8 - (3oz) chicken breast halves, skinned; 1/2 teaspoon(s) salt; 1/8 teaspoon(s) pepper; 2 tablespoon(s) prepared mustard; 1 - egg; 1/4 cup(s) plus two tablespoons grated parmesan cheese; 1/4 cup(s) soft breadcrumbs; - vegetable cooking spray

49 Pinches

Wallace Hale

sikeston, MO

Updated on Jan 12, 2014

this is a healthy chicken recipe and its good to for diabetics

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prep time 15 Min

cook time 40 Min

method Bake

yield 8 serving(s)

Ingredients

8 - (3oz) chicken breast halves, skinned
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons prepared mustard
1 - egg
1/4 cup plus two tablespoons grated parmesan cheese
1/4 cup soft breadcrumbs
- vegetable cooking spray

How To Make healthy mustardy oven-baked chicken

Step 1

Sprinkle chicken breast halves, with salt and pepper.

Step 2

Combine mustard and egg, beating with a wire wisk until well blended. Combine cheese and Breadcrumbs; stir well.
Step 3

Dip chicken in egg mixture, then dredge in breadcrumb mixture. Let stand at room temperature on wax paper for 10 minutes for coating
Step 4

Transfer chicken to a rack of a roasting pan coated with cooking spray. Bake at 400 degrees f for 40 minutes or until chicken is done and coating is lightly browned. serve on serving platter with parsley lined around for garnish
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