Healthy Homemade Breakfast Sausage

Healthy Homemade Breakfast Sausage Recipe

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Tammy Brownlow


I decided it was time to make some changes to my diet. I love good food (who on this site doesn't right?) Breakfast sausage is a real treat. Now you can serve it to your family more often and feel good about the ingredients. This recipe saves a ton of calories!

☆☆☆☆☆ 0 votes
8 patties
10 Min
5 Min


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16 oz
ground turkey or chicken breast
1 medium
apple, peeled, seeded, and finely grated
1/2 c
cooked brown rice
tablespoons, finely grated onion
2 clove
garlic, finely grated
1 1/2
teaspoons ground sage
teaspoon salt
teaspoon ground red pepper
teaspoon ground black pepper
teaspoon dried tyme
teaspoon allspice

How to Make Healthy Homemade Breakfast Sausage


  • 1Mix all ingredients until very well blended by using your hands or a mixer.
  • 2Separate into patties or use in your favorite recipes containing sausage. To keep calories low use cooking spray instead of oils to cook your sausage.

Printable Recipe Card

About Healthy Homemade Breakfast Sausage

Course/Dish: Chicken, Turkey, Meat Breakfast
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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