healthy homemade breakfast sausage

Name: Healthy Homemade Breakfast Sausage
Prep time: 10 min
Cook time: 5 min
Yield: 8
Cuisine: American
Ingredients: 16 ounce(s) ground turkey or chicken breast; 1 medium apple, peeled, seeded, and finely grated; 1/2 cup(s) cooked brown rice; 2 - tablespoons, finely grated onion; 2 clove(s) garlic, finely grated; 1 1/2 - teaspoons ground sage; 1 - teaspoon salt; 1/2 - teaspoon ground red pepper; 1/2 - teaspoon ground black pepper; 1/2 - teaspoon dried tyme; 1/4 - teaspoon allspice

50 Pinches

Tammy Brownlow

Dallas, TX

Updated on Jan 17, 2014

I decided it was time to make some changes to my diet. I love good food (who on this site doesn't right?) Breakfast sausage is a real treat. Now you can serve it to your family more often and feel good about the ingredients. This recipe saves a ton of calories!

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prep time 10 Min

cook time 5 Min

method Blend

yield 8 patties

Ingredients

16 ounces ground turkey or chicken breast
1 medium apple, peeled, seeded, and finely grated
1/2 cup cooked brown rice
2 - tablespoons, finely grated onion
2 cloves garlic, finely grated
1 1/2 - teaspoons ground sage
1 - teaspoon salt
1/2 - teaspoon ground red pepper
1/2 - teaspoon ground black pepper
1/2 - teaspoon dried tyme
1/4 - teaspoon allspice

How To Make healthy homemade breakfast sausage

Step 1

Mix all ingredients until very well blended by using your hands or a mixer.

Step 2

Separate into patties or use in your favorite recipes containing sausage. To keep calories low use cooking spray instead of oils to cook your sausage.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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