I decided it was time to make some changes to my diet. I love good food (who on this site doesn't right?) Breakfast sausage is a real treat. Now you can serve it to your family more often and feel good about the ingredients. This recipe saves a ton of calories!
prep time10 Min
cook time5 Min
Ingredients For healthy homemade breakfast sausage
ground turkey or chicken breast
apple, peeled, seeded, and finely grated
cooked brown rice
tablespoons, finely grated onion
garlic, finely grated
teaspoons ground sage
teaspoon ground red pepper
teaspoon ground black pepper
teaspoon dried tyme
How To Make healthy homemade breakfast sausage
Mix all ingredients until very well blended by using your hands or a mixer.
Separate into patties or use in your favorite recipes containing sausage. To keep calories low use cooking spray instead of oils to cook your sausage.
Last Step: Don't forget to share!
Make all your friends drool by posting a picture of your finished recipe on your favorite social
network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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