Healthy Homemade Breakfast Sausage

Healthy Homemade Breakfast Sausage Recipe

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Tammy Brownlow

By
@DoughmesticGoddess

I decided it was time to make some changes to my diet. I love good food (who on this site doesn't right?) Breakfast sausage is a real treat. Now you can serve it to your family more often and feel good about the ingredients. This recipe saves a ton of calories!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
8 patties
Prep:
10 Min
Cook:
5 Min
Method:
Blend

Ingredients

16 oz
ground turkey or chicken breast
1 medium
apple, peeled, seeded, and finely grated
1/2 c
cooked brown rice
2
tablespoons, finely grated onion
2 clove
garlic, finely grated
1 1/2
teaspoons ground sage
1
teaspoon salt
1/2
teaspoon ground red pepper
1/2
teaspoon ground black pepper
1/2
teaspoon dried tyme
1/4
teaspoon allspice

Step-By-Step

1Mix all ingredients until very well blended by using your hands or a mixer.
2Separate into patties or use in your favorite recipes containing sausage. To keep calories low use cooking spray instead of oils to cook your sausage.

About Healthy Homemade Breakfast Sausage

Course/Dish: Chicken, Turkey, Meat Breakfast
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy