healthy buffalo chicken nuggets

Name: Healthy buffalo chicken nuggets
Prep time: 15 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1/3 cup(s) whole wheat bread crumbs, like 4c; 1 teaspoon(s) onion powder; 1 teaspoon(s) garlic powder; 1 teaspoon(s) cayenne pepper; 1 teaspoon(s) pepper; 8 ounce(s) chicken breast, cut into chunks; 2 tablespoon(s) hot sauce

30 Pinches

sherry monfils

worcester, MA

Updated on Feb 4, 2014

A much healthier version of chicken nuggets, so full of taste, you won't miss the calories! Calories: 223.2 Fat: 4.3 Carbs: 16.0

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prep time 15 Min

cook time 20 Min

method Bake

yield 2 serving(s)

Ingredients

1/3 cup whole wheat bread crumbs, like 4c
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon pepper
8 ounces chicken breast, cut into chunks
2 tablespoons hot sauce

How To Make healthy buffalo chicken nuggets

Step 1

Heat oven to 375. Spray a baking sheet w/ cooking spray. In bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and pepper.

Step 2

In another bowl add chicken and hot sauce, toss to coat. Place chicken, one at a time into bread crumb mix, roll to coat evenly.
Step 3

Place chicken on baking sheet. Bake 10 mins, Turn chicken over and bake 8-10 mins more.
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