Healthy buffalo chicken nuggets

Healthy Buffalo Chicken Nuggets Recipe

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sherry monfils

By
@smonfils

A much healthier version of chicken nuggets, so full of taste, you won't miss the calories! Calories: 223.2
Fat: 4.3
Carbs: 16.0

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

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1/3 c
whole wheat bread crumbs, like 4c
1 tsp
onion powder
1 tsp
garlic powder
1 tsp
cayenne pepper
1 tsp
pepper
8 oz
chicken breast, cut into chunks
2 Tbsp
hot sauce

How to Make Healthy buffalo chicken nuggets

Step-by-Step

  • 1Heat oven to 375. Spray a baking sheet w/ cooking spray. In bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and pepper.
  • 2In another bowl add chicken and hot sauce, toss to coat. Place chicken, one at a time into bread crumb mix, roll to coat evenly.
  • 3Place chicken on baking sheet. Bake 10 mins, Turn chicken over and bake 8-10 mins more.

Printable Recipe Card

About Healthy buffalo chicken nuggets

Course/Dish: Chicken, Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb




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