Guilt Free Sesame Chicken

6
Nor M.

By
@Adashofloverecipes

I love Chinese food. I don't like the fat in the deep fried Sesame chicken. This is a delicious lower fat version.You won't even know you are eating low fat. It is really really good. Believe me you will go back for seconds. Enjoy!!

Rating:

★★★★☆ 6 votes

Comments:
Serves:
5
Prep:
20 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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  • 3
    good size boneless skinless chicken breast halves cubed
  • 2 Tbsp
    canola oil ( note you may need to cook chicken in 2 batches. just cut canola oil in half)
  • SAUCE

  • 4 Tbsp
    honey
  • 1 tsp
    sesame oil
  • 3 Tbsp
    sesame seeds
  • 3 Tbsp
    soy sauce( i use tamari)
  • 2 clove
    grated or pressed garlic
  • 2 tsp
    corn starch
  • 1/4 tsp
    white pepper
  • 3 Tbsp
    chopped scallions
  • COATING FOR CHICKEN

  • 2
    egg whites
  • 1/3 c
    corn starch
  • ·
    a dash of salt and pepper
  • RICE

  • 1 - 2 c
    cook rice according to directions on bag or box white or brown
  • BROCOLLI

  • 2 - 3 c
    steamed broccoli crowns

How to Make Guilt Free Sesame Chicken

Step-by-Step

  1. Start cooking the rice according to directions on box or bag. Omit rice for low carb diets.
  2. Mix all ingredients together for sauce,and set aside.
  3. Cut up chicken in to 1 1/2 inch chunks. (MAKE SURE CHICKEN IS DRY,OR THE CORN STARCH MIXTURE WILL NOT STICK) if mixture is to thin. Add more corn starch.
  4. whisk the egg whites in a bowl and add the corn starch salt and pepper. Whisk all together well.
    Toss chicken in the egg white mixture to coat. Fry in 2 batches. Fry in large pan with Canola oil until no pink shows,and golden brown.
  5. Steam Broccoli to desired tenderness.
    Add broccoli to pan with chicken. Pour the sauce over the chicken and Broccoli and toss to coat.Cook 1 minute. Serve over white or brown rice.

Printable Recipe Card

About Guilt Free Sesame Chicken

Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy




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