Guilt Free Sesame Chicken

6
Nor M.

By
@Adashofloverecipes

I love Chinese food. I don't like the fat in the deep fried Sesame chicken. This is a delicious lower fat version.You won't even know you are eating low fat. It is really really good. Believe me you will go back for seconds. Enjoy!!

Rating:
★★★★☆ 6 votes
Comments:
Serves:
5
Prep:
20 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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3
good size boneless skinless chicken breast halves cubed
2 Tbsp
canola oil ( note you may need to cook chicken in 2 batches. just cut canola oil in half)

SAUCE

4 Tbsp
honey
1 tsp
sesame oil
3 Tbsp
sesame seeds
3 Tbsp
soy sauce( i use tamari)
2 clove
grated or pressed garlic
2 tsp
corn starch
1/4 tsp
white pepper
3 Tbsp
chopped scallions

COATING FOR CHICKEN

2
egg whites
1/3 c
corn starch
a dash of salt and pepper

RICE

1 - 2 c
cook rice according to directions on bag or box white or brown

BROCOLLI

2 - 3 c
steamed broccoli crowns

How to Make Guilt Free Sesame Chicken

Step-by-Step

  • 1Start cooking the rice according to directions on box or bag. Omit rice for low carb diets.
  • 2Mix all ingredients together for sauce,and set aside.
  • 3Cut up chicken in to 1 1/2 inch chunks. (MAKE SURE CHICKEN IS DRY,OR THE CORN STARCH MIXTURE WILL NOT STICK) if mixture is to thin. Add more corn starch.
  • 4whisk the egg whites in a bowl and add the corn starch salt and pepper. Whisk all together well.
    Toss chicken in the egg white mixture to coat. Fry in 2 batches. Fry in large pan with Canola oil until no pink shows,and golden brown.
  • 5Steam Broccoli to desired tenderness.
    Add broccoli to pan with chicken. Pour the sauce over the chicken and Broccoli and toss to coat.Cook 1 minute. Serve over white or brown rice.

Printable Recipe Card

About Guilt Free Sesame Chicken

Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy




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