fireman bob's zesty blue cheese chicken salad
I have to lose 107 pounds, I am only going to do it if I eat salads... This is my version of a good Blue Cheese Chicken Salad... Hope You all enjoy!!! Sincerely, Dieting Fireman Bob :)
prep time
10 Min
cook time
20 Min
method
Convection Oven
yield
8 serving(s)
Ingredients
- 6 large chicken breasts, cooked, and shredded
- 8 slices bacon, oven baked, and crumbled
- 1 cup extra virgin olive oil, divided
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 6 cloves garlic, minced
- 1 tablespoon red pepper flakes, or to taste
- - course sea salt to taste
- - black pepper, freshly ground, to taste
- 2 large limes, juiced, and the zest from both
- 3/4 cup capers, chopped
- 1 large jar artichoke hearts, drained and chopped
- 6 cups baby spinach, washed, torn into bite size pieces
- 3/4 cup red onion, chopped
- 2 small poblano peppers, seeded and diced small
- 1 pound asparagus, cooked, trimmed, and cut 2" on the diagonal
- 2 cups plum tomatoes, seeded, diced small
- 2 cups blue cheese, crumbled
How To Make fireman bob's zesty blue cheese chicken salad
-
Step 1Coat chicken breasts in extra virgin olive oil and season with course sea salt, pepper, oregano, parsley, lime zest, garlic and thyme on both sides. Cook chicken in skillet over medium heat for 4-5 minutes a side, until chicken juices run clear and no longer pink in the middle, set aside and keep hot.
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Step 2Preheat oven to 425 degrees.
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Step 3Toss asparagus with extra virgin olive oil, garlic, salt, pepper, red pepper flakes then roast on a baking sheet for 10 minutes, set aside and keep hot.
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Step 4Combine and mix oil, lime juice, capers, artichoke, bacon, red onion, poblano pepper, in a large bowl.
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Step 5Place a handful of spinach on a plate and top with the roasted asparagus, and chicken Sprinkle blue cheese and tomato on top. Serve hot....
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Step 6ENJOY !!!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Chicken Salads
Category:
Poultry Appetizers
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Tag:
#Heirloom
Ingredient:
Chicken
Method:
Convection Oven
Culture:
American
Keyword:
#Zesty Special Chicken Blue
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