Chicken Tenders

Diana Absher


I marinated chicken over night in Olive Oil , Apple Cider Vinegar & Fresh squeezed Lemon Juice. Lemon juice really adds "flavor" to the chicken . This eliminates using egg or milk for coating Chicken


☆☆☆☆☆ 0 votes

15 Min
25 Min


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  • 1 c
    panko bread crumbs/ or bread crumbs of your choice
  • 1/2 c
    parmigiana cheese
  • 1 Tbsp
    sage , thyme , celery salt
  • 1 tsp
    each / paprika, ginger, curry, garlic powder
  • 10-12
    chicken tenders (can use legs or thighs too)

How to Make Chicken Tenders


  1. Preheat oven to 400 degrees. Cover baking pan with aluminum foil sprayed well with Oil. Put all dry ingredients in bag & shake to mix , coat one piece at a time, (don't crowd pan) Spray again while in pan with Olive Oil
  2. Bake 15 min . Spray oil on pieces then turn over & bake another 12 min , until golden brown.

Printable Recipe Card

About Chicken Tenders

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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