chicken tenders

29 Pinches 4 Photos
Utopia, FL
Updated on Mar 24, 2014

I marinated chicken over night in Olive Oil , Apple Cider Vinegar & Fresh squeezed Lemon Juice. Lemon juice really adds "flavor" to the chicken . This eliminates using egg or milk for coating Chicken

prep time 15 Min
cook time 25 Min
method Bake
yield 6-10

Ingredients

  • 1 cup panko bread crumbs/ or bread crumbs of your choice
  • 1/2 cup parmigiana cheese
  • 1 tablespoon sage , thyme , celery salt
  • 1 teaspoon each / paprika, ginger, curry, garlic powder
  • 10-12 - chicken tenders (can use legs or thighs too)

How To Make chicken tenders

  • Step 1
    Preheat oven to 400 degrees. Cover baking pan with aluminum foil sprayed well with Oil. Put all dry ingredients in bag & shake to mix , coat one piece at a time, (don't crowd pan) Spray again while in pan with Olive Oil
  • Step 2
    Bake 15 min . Spray oil on pieces then turn over & bake another 12 min , until golden brown.

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