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delicious chicken divan reduced fat version

(5 ratings)
Adashofloverecipepage avatar
Recipe by
Nor Mac
@Adashofloverecipepage
Northern, MA

The famous dish is very delicious, but loaded with fat. this version has 1/3 the fat of the original. It has 7 grams of fat,and 9 grams of carbs per serving. It is very very delicious. I just love it.

►
(5 ratings)
yield 8 serving(s)
prep time 20 Min
cook time 20 Min
method Bake

Ingredients For delicious chicken divan reduced fat version

  • 2 c
    water,or enough to cover chicken
  • 1
    onion quartered
  • 1/4 c
    celery leaves
  • 1/2 tsp
    salt
  • 1 1/2 lb
    skinless boneless chicken breasts,or tenders.
  • 16 oz
    fresh broccolli,, or 2 packages frozen brocolli
  • 1 can
    low fat cream of chicken soup
  • 1/2 c
    skim milk
  • 1 pkg
    hollandaise sauce mix (i used knorr)
  • 3 Tbsp
    sherry optional
  • 1 tsp
    worcestershire sauce
  • 1 tsp
    lemon juice
  • 1 c
    reduced fat sour cream
  • 3/4 c
    parmesan cheese

How To Make delicious chicken divan reduced fat version

  • 1
    in a large pan, combine the water,onion,celery leaves,and salt. Add the chicken and boil. Reduce heat to low after it starts to boil. Cover and simmer for 10 minutes or until chicken is no longer pink. Remove chicken. Cool slightly and cut diagonally.
  • 2
    Steam Broccoli until slightly tender while chicken is cooking,and set aside.
  • 3
    In a small sauce pan mix soup, milk, and Hollandaise sauce. Stir until combined well. Bring to a boil on medium. Reduce to low heat, and simmer for a minute. Stir in Sherry if desired, Worcestershire sauce, and lemon jiuce. Stir in the sour cream, and set aside.
  • 4
    Heat oven to 400 degree's. spray a 13 x 9 inch pan with oil. Place the Broccoli on the bottom pan in a layer. Sprinkle the Broccoli with half of the Parmesan cheese.
  • 5
    Place the sliced chicken on top of Broccoli. Cover with the sauce., and sprinkle the rest of the Parmesan on top.
  • 6
    Bake for 20 minutes until bubbly,and top is browned. You may brown the top quicker under the broiler for a minute. Spoon portions on to plate and serve.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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