delicious chicken divan reduced fat version
The famous dish is very delicious, but loaded with fat. this version has 1/3 the fat of the original. It has 7 grams of fat,and 9 grams of carbs per serving. It is very very delicious. I just love it.
prep time
20 Min
cook time
20 Min
method
Bake
yield
8 serving(s)
Ingredients
- 2 cups water,or enough to cover chicken
- 1 - onion quartered
- 1/4 cup celery leaves
- 1/2 teaspoon salt
- 1 1/2 pounds skinless boneless chicken breasts,or tenders.
- 16 ounces fresh broccolli,, or 2 packages frozen brocolli
- 1 can low fat cream of chicken soup
- 1/2 cup skim milk
- 1 package hollandaise sauce mix (i used knorr)
- 3 tablespoons sherry optional
- 1 teaspoon worcestershire sauce
- 1 teaspoon lemon juice
- 1 cup reduced fat sour cream
- 3/4 cup parmesan cheese
How To Make delicious chicken divan reduced fat version
-
Step 1in a large pan, combine the water,onion,celery leaves,and salt. Add the chicken and boil. Reduce heat to low after it starts to boil. Cover and simmer for 10 minutes or until chicken is no longer pink. Remove chicken. Cool slightly and cut diagonally.
-
Step 2Steam Broccoli until slightly tender while chicken is cooking,and set aside.
-
Step 3In a small sauce pan mix soup, milk, and Hollandaise sauce. Stir until combined well. Bring to a boil on medium. Reduce to low heat, and simmer for a minute. Stir in Sherry if desired, Worcestershire sauce, and lemon jiuce. Stir in the sour cream, and set aside.
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Step 4Heat oven to 400 degree's. spray a 13 x 9 inch pan with oil. Place the Broccoli on the bottom pan in a layer. Sprinkle the Broccoli with half of the Parmesan cheese.
-
Step 5Place the sliced chicken on top of Broccoli. Cover with the sauce., and sprinkle the rest of the Parmesan on top.
-
Step 6Bake for 20 minutes until bubbly,and top is browned. You may brown the top quicker under the broiler for a minute. Spoon portions on to plate and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Other Main Dishes
Category:
Casseroles
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#cheese
Keyword:
#Casserole
Keyword:
#sauce
Keyword:
#low-fat
Keyword:
#low-carb
Keyword:
#diet
Keyword:
#chcken
Keyword:
#chicken Divan
Keyword:
#chicken cheese
Ingredient:
Chicken
Diet:
Low Fat
Method:
Bake
Culture:
American
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