CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Chicken And Fennel In Rosemary-wine Broth Recipe

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Tuesday Cooks

By
@TuesdayCooks

This recipe was prepared by Ed Daly, a Curious Cuisiner member, for the November 2014 regular meeting .. and was chosen from the Weight Watchers Weekly publication ... "A rustic Italian entrée, perfect for a cool night. Serve with crusty whole-grain bread or over rice."

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
20 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

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  • 1 lb
    fennel bulb
  • 1 lb
    boneless, skinless chicken breasts, cut into bite-size chunks
  • 1-1/2 tsp
    fresh chopped rosemary
  • 5 tsp
    flour, divided
  • 1 Tbsp
    extra virgin olive oil, divided
  • 1/4 c
    white or red wine
  • 2 tsp
    garlic, minced
  • 1 can(s)
    14.5oz chicken broth
  • 1/2 tsp
    salt, to taste
  • 1/4 tsp
    pepper, to taste

How to Make CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Step-by-Step

  1. Trim stalk from fennel.
    Quarter lengthwise, then slice crosswise into small pieces, reserve fronds for garnish.
  2. Put chicken on a plate and sprinkle with rosemary. Then sprinkle with 4 tsp. of flour. Toss to coat.
  3. Heat 1 tsp oil in large nonstick skillet over medium-high heat.
    Add chicken and cook, turning occasionally, until lightly browned, but not fully cooked (about 6 minutes).
    Transfer to plate.
  4. In same skillet, over medium-high heat, heat remaining 2 tsp oil.
    Add fennel and onions.
    Saute until lightly browned and almost tender (about 7 minutes).
  5. Add wine and garlic; reduce heat to low and simmer, stirring bottom of pan to scrape up browned bits, until most of wine has evaporated (about 1 minute).
  6. In a small bowl, mix broth with remaining flour.
    Stir into skillet.
    Add salt and pepper to taste,
    Increase heat to high and bring to a boil.
    Reduce heat to medium-law; simmer 1 minute.
    Add chicken and cook, tossing often, until chicken is cooked through (about 2 minutes).
    Garnish with fennel fronds and serve.

Printable Recipe Card

About CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Other Tag: Healthy




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