CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Chicken And Fennel In Rosemary-wine Broth Recipe

No Photo

Have you made this?

 Share your own photo!

Tuesday Cooks

By
@TuesdayCooks

This recipe was prepared by Ed Daly, a Curious Cuisiner member, for the November 2014 regular meeting .. and was chosen from the Weight Watchers Weekly publication ... "A rustic Italian entrée, perfect for a cool night. Serve with crusty whole-grain bread or over rice."

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
20 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

Add to Grocery List

1 lb
fennel bulb
1 lb
boneless, skinless chicken breasts, cut into bite-size chunks
1-1/2 tsp
fresh chopped rosemary
5 tsp
flour, divided
1 Tbsp
extra virgin olive oil, divided
1/4 c
white or red wine
2 tsp
garlic, minced
1 can(s)
14.5oz chicken broth
1/2 tsp
salt, to taste
1/4 tsp
pepper, to taste

How to Make CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Step-by-Step

  • 1Trim stalk from fennel.
    Quarter lengthwise, then slice crosswise into small pieces, reserve fronds for garnish.
  • 2Put chicken on a plate and sprinkle with rosemary. Then sprinkle with 4 tsp. of flour. Toss to coat.
  • 3Heat 1 tsp oil in large nonstick skillet over medium-high heat.
    Add chicken and cook, turning occasionally, until lightly browned, but not fully cooked (about 6 minutes).
    Transfer to plate.
  • 4In same skillet, over medium-high heat, heat remaining 2 tsp oil.
    Add fennel and onions.
    Saute until lightly browned and almost tender (about 7 minutes).
  • 5Add wine and garlic; reduce heat to low and simmer, stirring bottom of pan to scrape up browned bits, until most of wine has evaporated (about 1 minute).
  • 6In a small bowl, mix broth with remaining flour.
    Stir into skillet.
    Add salt and pepper to taste,
    Increase heat to high and bring to a boil.
    Reduce heat to medium-law; simmer 1 minute.
    Add chicken and cook, tossing often, until chicken is cooked through (about 2 minutes).
    Garnish with fennel fronds and serve.

Printable Recipe Card

About CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Other Tag: Healthy




Show 2 Comments & Reviews

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!