CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Chicken And Fennel In Rosemary-wine Broth Recipe

No Photo

Have you made this?

 Share your own photo!

Tuesday Cooks

By
@TuesdayCooks

This recipe was prepared by Ed Daly, a Curious Cuisiner member, for the November 2014 regular meeting .. and was chosen from the Weight Watchers Weekly publication ... "A rustic Italian entrée, perfect for a cool night. Serve with crusty whole-grain bread or over rice."

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
20 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 1 lb
    fennel bulb
  • 1 lb
    boneless, skinless chicken breasts, cut into bite-size chunks
  • 1-1/2 tsp
    fresh chopped rosemary
  • 5 tsp
    flour, divided
  • 1 Tbsp
    extra virgin olive oil, divided
  • 1/4 c
    white or red wine
  • 2 tsp
    garlic, minced
  • 1 can(s)
    14.5oz chicken broth
  • 1/2 tsp
    salt, to taste
  • 1/4 tsp
    pepper, to taste

How to Make CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Step-by-Step

  1. Trim stalk from fennel.
    Quarter lengthwise, then slice crosswise into small pieces, reserve fronds for garnish.
  2. Put chicken on a plate and sprinkle with rosemary. Then sprinkle with 4 tsp. of flour. Toss to coat.
  3. Heat 1 tsp oil in large nonstick skillet over medium-high heat.
    Add chicken and cook, turning occasionally, until lightly browned, but not fully cooked (about 6 minutes).
    Transfer to plate.
  4. In same skillet, over medium-high heat, heat remaining 2 tsp oil.
    Add fennel and onions.
    Saute until lightly browned and almost tender (about 7 minutes).
  5. Add wine and garlic; reduce heat to low and simmer, stirring bottom of pan to scrape up browned bits, until most of wine has evaporated (about 1 minute).
  6. In a small bowl, mix broth with remaining flour.
    Stir into skillet.
    Add salt and pepper to taste,
    Increase heat to high and bring to a boil.
    Reduce heat to medium-law; simmer 1 minute.
    Add chicken and cook, tossing often, until chicken is cooked through (about 2 minutes).
    Garnish with fennel fronds and serve.

Printable Recipe Card

About CHICKEN AND FENNEL IN ROSEMARY-WINE BROTH

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Other Tag: Healthy




Show 2 Comments & Reviews

25 Delicious Recipes For Newlyweds

25 Delicious Recipes for Newlyweds

Kitchen Crew @JustaPinch

Now that you've done that whole marriage thing, tackling these delicious recipes shouldn't be a problem. From breakfast to dinner to dessert, these are recipes any newlywed should be able...

Easy Grilled Chicken Recipes

Easy Grilled Chicken Recipes

Kitchen Crew

When the weather gets warmer, my grill gets a workout. Chicken becomes a staple in my dinner rotation and grilled chicken is seriously one of the simplest meals to prepare...

22 Mouth-watering Fried Chicken Recipes

22 Mouth-Watering Fried Chicken Recipes

Kitchen Crew @JustaPinch

Fried chicken makes everything better. Here are 22 oh-so-wonderful recipes to make homemade fried chicken!