Asian Sesame Chicken

3
Anna Sims

By
@Chefanna

This recipe doesn't require much preperation and is healthy and yet delicious. I like to use boneless chicken breast, but you can use whatever parts you favor.The photo displayed with directions is with chicken and seperately with slices of ham which is equally as good if you don't care for chicken, as my mother, so I often times adjust a chicken recipe to suit her.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6
Prep:
10 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 1 pkg
    chicken
  • 1/2 medium
    green bell pepper
  • 1/2 medium
    red bell pepper
  • 1/2 medium
    orange bell pepper
  • 1/2 medium
    yellow bell pepper
  • 1/2-3/4 bottle
    low fat asian sesame salad dressing
  • 1 small can(s)
    chunk pineapple (drained)
  • 1 small can(s)
    mandarin oranges (drained)
  • to taste pinch
    salt & pepper

How to Make Asian Sesame Chicken

Step-by-Step

  1. Preheat oven to 350° and foil a baking pan
  2. Wash and season raw meat, chop bell peppers
  3. Put chicken in baking pan and pour Asian sesame salad dressing over the chicken and add pineapple, then cover with foil
  4. Bake approximately 35 minutes, basting occasionally
  5. Remove from oven, add bell peppers and mandarin orange, cover and continue baking an additional 10-15 minutes
  6. Serve with steamed jasmine rice

Printable Recipe Card

About Asian Sesame Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Dietary Needs: Low Fat
Other Tags: Healthy Heirloom



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