asian sesame chicken

19 Pinches 3 Photos
Oceanside, CA
Updated on Jan 9, 2015

This recipe doesn't require much preperation and is healthy and yet delicious. I like to use boneless chicken breast, but you can use whatever parts you favor.The photo displayed with directions is with chicken and seperately with slices of ham which is equally as good if you don't care for chicken, as my mother, so I often times adjust a chicken recipe to suit her.

prep time 10 Min
cook time 45 Min
method Bake
yield 4-6 serving(s)

Ingredients

  • 1 package chicken
  • 1/2 medium green bell pepper
  • 1/2 medium red bell pepper
  • 1/2 medium orange bell pepper
  • 1/2 medium yellow bell pepper
  • 1/2-3/4 bottle low fat asian sesame salad dressing
  • 1 small can chunk pineapple (drained)
  • 1 small can mandarin oranges (drained)
  • to taste pinch salt & pepper

How To Make asian sesame chicken

  • Step 1
    Preheat oven to 350° and foil a baking pan
  • Step 2
    Wash and season raw meat, chop bell peppers
  • Step 3
    Put chicken in baking pan and pour Asian sesame salad dressing over the chicken and add pineapple, then cover with foil
  • Step 4
    Bake approximately 35 minutes, basting occasionally
  • Step 5
    Remove from oven, add bell peppers and mandarin orange, cover and continue baking an additional 10-15 minutes
  • Step 6
    Serve with steamed jasmine rice

Discover More

Category: Chicken
Culture: Asian
Ingredient: Chicken
Diet: Low Fat
Method: Bake

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