brazilian black bean and beef casserole
Updated on Aug 10, 2014
Found at RecipeSource exported from mastercook.
prep time
15 Min
cook time
1 Hr
method
Stove Top
yield
8 serving(s)
Ingredients
- 1 stalk celery, chopped finely
- 2 - carrots, chopped finely
- 2 - onions, chopped finely
- 3 cloves garlic, minced
- 1 - bell pepper, small, chopped finely
- 1/2 teaspoon orange zest, grated
- 14 1/2 ounces unsalted stewed tomatoes (1 can)
- 1 pound lean stew beef, cut into 1/2" cubes
- 4 cups cooked black beans (or 2 cans, drained & rinsed)
- - salt & pepper to taste
- 2 tablespoons vegetable oil
How To Make brazilian black bean and beef casserole
-
Step 1Saute celery, carrots, onions, garlic, and bell pepper in oil for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
-
Step 2Add orange zest, tomatoes, and meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
-
Step 3Season to taste with salt & pepper.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Healthy
Ingredient:
Beef
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Culture:
Latin American
Category:
Casseroles
Method:
Stove Top
Keyword:
#comfort-food
Keyword:
#South American
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