BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

4
Beth Renzetti

By
@elmotoo

Found at RecipeSource exported from mastercook.

Rating:

★★★★★ 3 votes

Comments:
Serves:
8
Prep:
15 Min
Cook:
1 Hr
Method:
Stove Top

Ingredients

Add to Grocery List

  • 1 stalk(s)
    celery, chopped finely
  • 2
    carrots, chopped finely
  • 2
    onions, chopped finely
  • 3 clove
    garlic, minced
  • 1
    bell pepper, small, chopped finely
  • 1/2 tsp
    orange zest, grated
  • 14 1/2 oz
    unsalted stewed tomatoes (1 can)
  • 1 lb
    lean stew beef, cut into 1/2" cubes
  • 4 c
    cooked black beans (or 2 cans, drained & rinsed)
  • ·
    salt & pepper to taste
  • 2 Tbsp
    vegetable oil

How to Make BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Step-by-Step

  1. Saute celery, carrots, onions, garlic, and bell pepper in oil for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
  2. Add orange zest, tomatoes, and meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
  3. Season to taste with salt & pepper.

Printable Recipe Card

About BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: Latin American
Other Tag: Healthy




Show 11 Comments & Reviews

Why We Love Comfort Foods Recipe

Why We Love Comfort Foods

Kitchen Crew @JustaPinch

Comfort foods are near and dear to all of our hearts, but have you ever stopped to think why they bring us so much… well... comfort? Across the world comfort...

20 Awesome And Easy Casserole Recipes

20 Awesome and Easy Casserole Recipes

Kitchen Crew @JustaPinch

Looking for super delicious, but more importantly easy, recipes to make? Then these casseroles are your answer. Whether you're a kitchen expert to a newbie, anyone can conquer these recipes!...

Casseroles Your Family Will Give Two Thumbs Up Recipe

Casseroles Your Family Will Give Two Thumbs Up

Kitchen Crew

What did we make for dinner before casseroles? Seriously. They are simple to throw together and are a hearty, comforting dinner option when the weather is colder. Here are a...