BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

4
Beth Renzetti

By
@elmotoo

Found at RecipeSource exported from mastercook.

Rating:

★★★★★ 3 votes

Comments:
Serves:
8
Prep:
15 Min
Cook:
1 Hr
Method:
Stove Top

Ingredients

  • 1 stalk(s)
    celery, chopped finely
  • 2
    carrots, chopped finely
  • 2
    onions, chopped finely
  • 3 clove
    garlic, minced
  • 1
    bell pepper, small, chopped finely
  • 1/2 tsp
    orange zest, grated
  • 14 1/2 oz
    unsalted stewed tomatoes (1 can)
  • 1 lb
    lean stew beef, cut into 1/2" cubes
  • 4 c
    cooked black beans (or 2 cans, drained & rinsed)
  • ·
    salt & pepper to taste
  • 2 Tbsp
    vegetable oil

How to Make BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Step-by-Step

  1. Saute celery, carrots, onions, garlic, and bell pepper in oil for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
  2. Add orange zest, tomatoes, and meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
  3. Season to taste with salt & pepper.

Printable Recipe Card

About BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: Latin American
Other Tag: Healthy



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