Low Carb Meatloaf

Catie B


In looking for a way to avoid wheat and grains I found this recipe. It has absolutely no grains like wheat or oats, so it avoids the allergy problem, and the carb count is only 4 g of carbs per serving.
It is full of flavor and texture to keep it interesting.
I will try to get a picture posted soon. Bon appétit!

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About eight servings.
15 Min
1 Hr 10 Min


2 Tbsp
oil, olive, coconut, or other high quality oil
1 small
onion, finely chopped
1 medium
carrot, finely chopped
1 stick
celery, one stalk, finely chopped
2 clove
garlic, minced, ( more to taste)
2 lb
ground beef. (can use a mixed meat blend if desired
1/4 c
ground flax seeds
2 large
eggs, large
1/2 c
tomato juice
2 Tbsp
parsley, fresh chopped
1 tsp
1//2 tsp
ground black pepper
4 slice
uncooked bacon, cut in half
can add chopped jalapeno peppers, or other peppers to taste, finely chopped

How to Make Low Carb Meatloaf


  • 1Preheat oven to 350°. Lightly grease or oil a baking sheet with sides.
  • 2In a large skillet over medium heat, pour in oil. Sauté onion, carrots, celery, and garlic, stirring occasionally , until tender, approximately 5 to 7 minutes.
    Place sautéed vegetables in a large bowl and set aside to cool until room temperature.
  • 3And beef, flax seeds, eggs, tomato juice, parsley, salt, and pepper to the bowl.
    Mix thoroughly.
  • 4With your hands, transfer the mixture to the baking sheet and shape into a loaf shape, about 9" x 5". Cover the loaf, top and sides, with the strips of bacon. Press in gently.
  • 5Bake loaf for one hour and 15 minutes, or until a meat thermometer inserted into the center registers 160°, and the meat exhibits no pink.
    Let loaf rest for 15 minutes before slicing.
    Makes eight servings.

Printable Recipe Card

About Low Carb Meatloaf

Course/Dish: Beef, Meatloafs
Main Ingredient: Beef
Regional Style: American
Other Tags: For Kids, Healthy