Low Carb Meatloaf

Name: Low Carb Meatloaf
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: About eight servings.
Cuisine: American
Ingredients: 2 Tbsp oil, olive, coconut, or other high quality oil; 1 small onion, finely chopped; 1 medium carrot, finely chopped; 1 stick celery, one stalk, finely chopped; 2 clove garlic, minced, ( more to taste); 2 lb ground beef. (can use a mixed meat blend if desired; 1/4 c ground flax seeds; 2 large eggs, large; 1/2 c tomato juice; 2 Tbsp parsley, fresh chopped; 1 tsp salt; 1//2 tsp ground black pepper; 4 slice uncooked bacon, cut in half; can add chopped jalapeno peppers, or other peppers to taste, finely chopped

By Catie B
@CatieBBaker

In looking for a way to avoid wheat and grains I found this recipe. It has absolutely no grains like wheat or oats, so it avoids the allergy problem, and the carb count is only 4 g of carbs per serving.
It is full of flavor and texture to keep it interesting.
I will try to get a picture posted soon. Bon appétit!

Rating:

☆☆☆☆☆ 0 votes0

Comments:

13 Comments

Serves:

About eight servings.

Prep:

15 Min

Cook:

1 Hr 10 Min

Method:

Bake

Ingredients

2 Tbsp

oil, olive, coconut, or other high quality oil
1 small

onion, finely chopped
1 medium

carrot, finely chopped
1 stick

celery, one stalk, finely chopped
2 clove

garlic, minced, ( more to taste)
2 lb

ground beef. (can use a mixed meat blend if desired
1/4 c

ground flax seeds
2 large

eggs, large
1/2 c

tomato juice
2 Tbsp

parsley, fresh chopped
1 tsp

salt
1//2 tsp

ground black pepper
4 slice

uncooked bacon, cut in half
·

can add chopped jalapeno peppers, or other peppers to taste, finely chopped
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How to Make Low Carb Meatloaf

Step-by-Step

Preheat oven to 350°. Lightly grease or oil a baking sheet with sides.
In a large skillet over medium heat, pour in oil. Sauté onion, carrots, celery, and garlic, stirring occasionally , until tender, approximately 5 to 7 minutes.
Place sautéed vegetables in a large bowl and set aside to cool until room temperature.
And beef, flax seeds, eggs, tomato juice, parsley, salt, and pepper to the bowl.
Mix thoroughly.
With your hands, transfer the mixture to the baking sheet and shape into a loaf shape, about 9" x 5". Cover the loaf, top and sides, with the strips of bacon. Press in gently.
Bake loaf for one hour and 15 minutes, or until a meat thermometer inserted into the center registers 160°, and the meat exhibits no pink.
Let loaf rest for 15 minutes before slicing.
Makes eight servings.