Low Carb Meatloaf
1 photo of Low Carb Meatloaf
By
Catie B
@CatieBBaker
1
In looking for a way to avoid wheat and grains I found this recipe. It has absolutely no grains like wheat or oats, so it avoids the allergy problem, and the carb count is only 4 g of carbs per serving.
It is full of flavor and texture to keep it interesting.
I will try to get a picture posted soon. Bon appétit!
It is full of flavor and texture to keep it interesting.
I will try to get a picture posted soon. Bon appétit!
Rating:
☆☆☆☆☆ 0 votes0
Comments:
Serves:
About eight servings.
Prep:
15 Min
Cook:
1 Hr 10 Min
Method:
Bake
Ingredients
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2 Tbspoil, olive, coconut, or other high quality oil
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1 smallonion, finely chopped
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1 mediumcarrot, finely chopped
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1 stickcelery, one stalk, finely chopped
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2 clovegarlic, minced, ( more to taste)
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2 lbground beef. (can use a mixed meat blend if desired
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1/4 cground flax seeds
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2 largeeggs, large
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1/2 ctomato juice
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2 Tbspparsley, fresh chopped
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1 tspsalt
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1//2 tspground black pepper
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4 sliceuncooked bacon, cut in half
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·can add chopped jalapeno peppers, or other peppers to taste, finely chopped
How to Make Low Carb Meatloaf
- Preheat oven to 350°. Lightly grease or oil a baking sheet with sides.
- In a large skillet over medium heat, pour in oil. Sauté onion, carrots, celery, and garlic, stirring occasionally , until tender, approximately 5 to 7 minutes.
Place sautéed vegetables in a large bowl and set aside to cool until room temperature. - And beef, flax seeds, eggs, tomato juice, parsley, salt, and pepper to the bowl.
Mix thoroughly. - With your hands, transfer the mixture to the baking sheet and shape into a loaf shape, about 9" x 5". Cover the loaf, top and sides, with the strips of bacon. Press in gently.
- Bake loaf for one hour and 15 minutes, or until a meat thermometer inserted into the center registers 160°, and the meat exhibits no pink.
Let loaf rest for 15 minutes before slicing.
Makes eight servings.
