Low Carb Meatloaf

1
Catie B

By
@CatieBBaker

In looking for a way to avoid wheat and grains I found this recipe. It has absolutely no grains like wheat or oats, so it avoids the allergy problem, and the carb count is only 4 g of carbs per serving.
It is full of flavor and texture to keep it interesting.
I will try to get a picture posted soon. Bon appétit!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
About eight servings.
Prep:
15 Min
Cook:
1 Hr 10 Min
Method:
Bake

Ingredients

  • 2 Tbsp
    oil, olive, coconut, or other high quality oil
  • 1 small
    onion, finely chopped
  • 1 medium
    carrot, finely chopped
  • 1 stick
    celery, one stalk, finely chopped
  • 2 clove
    garlic, minced, ( more to taste)
  • 2 lb
    ground beef. (can use a mixed meat blend if desired
  • 1/4 c
    ground flax seeds
  • 2 large
    eggs, large
  • 1/2 c
    tomato juice
  • 2 Tbsp
    parsley, fresh chopped
  • 1 tsp
    salt
  • 1//2 tsp
    ground black pepper
  • 4 slice
    uncooked bacon, cut in half
  • ·
    can add chopped jalapeno peppers, or other peppers to taste, finely chopped

How to Make Low Carb Meatloaf

Step-by-Step

  1. Preheat oven to 350°. Lightly grease or oil a baking sheet with sides.
  2. In a large skillet over medium heat, pour in oil. Sauté onion, carrots, celery, and garlic, stirring occasionally , until tender, approximately 5 to 7 minutes.
    Place sautéed vegetables in a large bowl and set aside to cool until room temperature.
  3. And beef, flax seeds, eggs, tomato juice, parsley, salt, and pepper to the bowl.
    Mix thoroughly.
  4. With your hands, transfer the mixture to the baking sheet and shape into a loaf shape, about 9" x 5". Cover the loaf, top and sides, with the strips of bacon. Press in gently.
  5. Bake loaf for one hour and 15 minutes, or until a meat thermometer inserted into the center registers 160°, and the meat exhibits no pink.
    Let loaf rest for 15 minutes before slicing.
    Makes eight servings.

Printable Recipe Card

About Low Carb Meatloaf

Course/Dish: Beef, Meatloafs
Main Ingredient: Beef
Regional Style: American
Other Tags: For Kids, Healthy




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